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Fish sandwich, grilled
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 180 kcal —
- Protina 16 g 32%
- Carbohydrate 20 g 7%
- Taba 3.3 g 4%
- Saturated fat 0.8 g 4%
- Hibla 0.8 g 3%
- Asukal 3.1 g —
- Sodium 379 mg 16%
- Cholesterol 41 mg 14%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 16 µg 2%
- Bitamina C 0.6 mg 1%
- Bitamina D 0.4 µg 2%
- Bitamina E 0.64 mg 4%
- Bitamina K 3.2 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.2 mg 26%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 48 µg 12%
- Bitamina B12 1.3 µg 54%
- Choline 53.8 mg 10%
Mga mineral
- Calcium 69 mg 5%
- Iron 1.6 mg 9%
- Magnesium 25 mg 6%
- Phosphorus 209 mg 17%
- Potassium 261 mg 6%
- Zinc 0.54 mg 5%
- Copper 0.06 mg 7%
- Selenium 30.4 µg 55%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 180 | 16 g | 20 g | 3.3 g |
| 1 bahagi | 260 g | 468 | 42 g | 53 g | 8.6 g |
| 2 bahagi | 520 g | 936 | 84 g | 106 g | 17 g |
| ½ bahagi | 130 g | 234 | 21 g | 27 g | 4.3 g |
| 3 bahagi | 780 g | 1404 | 125 g | 159 g | 26 g |
| 4 bahagi | 1040 g | 1872 | 167 g | 212 g | 34 g |
| 50 g | 50 g | 90 | 8 g | 10 g | 1.6 g |
| 150 g | 150 g | 270 | 24 g | 31 g | 4.9 g |
| 200 g | 200 g | 360 | 32 g | 41 g | 6.6 g |
| 250 g | 250 g | 450 | 40 g | 51 g | 8.2 g |
Mga kahawig na pagkain
- Fish sandwich from fast food235 kcal / 100 g
- Fish sandwich on white bun236 kcal / 100 g
- Salmon cake sandwich279 kcal / 100 g
- Fried seafood sandwich234 kcal / 100 g
- Sardine sandwich234 kcal / 100 g
- Chicken fillet sandwich ns as to fried or grilled from fast food281 kcal / 100 g
- Chicken fillet sandwich on white bun216 kcal / 100 g
- Tuna salad sandwich on white218 kcal / 100 g
- Seafood salad sandwich216 kcal / 100 g
- Barbecue rib sandwich223 kcal / 100 g
Mga tanong tungkol sa Fish sandwich, grilled
Ilang calories ang nasa 100 g ng Fish sandwich, grilled?
Ang 100 g ng Fish sandwich, grilled ay may 180 kcal, 16 g na protina, 20 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 1 bahagi (260 g) ng Fish sandwich, grilled?
Ang 1 bahagi (260 g) ng Fish sandwich, grilled ay may 468 kcal, 42 g na protina, 53 g na carbohydrate at 8.6 g na taba.
Ilang calories ang nasa 2 bahagi (520 g) ng Fish sandwich, grilled?
Ang 2 bahagi (520 g) ng Fish sandwich, grilled ay may 936 kcal, 84 g na protina, 106 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa ½ bahagi (130 g) ng Fish sandwich, grilled?
Ang ½ bahagi (130 g) ng Fish sandwich, grilled ay may 234 kcal, 21 g na protina, 27 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 3 bahagi (780 g) ng Fish sandwich, grilled?
Ang 3 bahagi (780 g) ng Fish sandwich, grilled ay may 1404 kcal, 125 g na protina, 159 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa 4 bahagi (1040 g) ng Fish sandwich, grilled?
Ang 4 bahagi (1040 g) ng Fish sandwich, grilled ay may 1872 kcal, 167 g na protina, 212 g na carbohydrate at 34 g na taba.
Ilang calories ang nasa 50 g ng Fish sandwich, grilled?
Ang 50 g ng Fish sandwich, grilled ay may 90 kcal, 8 g na protina, 10 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 150 g ng Fish sandwich, grilled?
Ang 150 g ng Fish sandwich, grilled ay may 270 kcal, 24 g na protina, 31 g na carbohydrate at 4.9 g na taba.
Pinagmulan: FNDDS (USDA) 27550420 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
