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Fish sandwich, from school cafeteria
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 209 kcal —
- Protina 15 g 30%
- Carbohydrate 24 g 9%
- Taba 4.3 g 6%
- Saturated fat 1 g 5%
- Hibla 3.5 g 13%
- Asukal 2.5 g —
- Sodium 387 mg 17%
- Cholesterol 29 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 17 µg 2%
- Bitamina C 0 mg 0%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.82 mg 5%
- Bitamina K 6.1 µg 5%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.3 mg 27%
- Bitamina B6 0.25 mg 15%
- Folate (B9) 36 µg 9%
- Bitamina B12 0.77 µg 32%
- Choline 47.6 mg 9%
Mga mineral
- Calcium 100 mg 8%
- Iron 1.8 mg 10%
- Magnesium 54 mg 13%
- Phosphorus 230 mg 18%
- Potassium 280 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.14 mg 16%
- Selenium 27.3 µg 50%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 15 g | 24 g | 4.3 g |
| 1 bahagi | 90 g | 188 | 14 g | 22 g | 3.9 g |
| 2 bahagi | 180 g | 376 | 27 g | 43 g | 7.8 g |
| ½ bahagi | 45 g | 94 | 6.8 g | 11 g | 2 g |
| 3 bahagi | 270 g | 564 | 41 g | 65 g | 12 g |
| 4 bahagi | 360 g | 752 | 54 g | 86 g | 16 g |
| 50 g | 50 g | 105 | 7.5 g | 12 g | 2.2 g |
| 150 g | 150 g | 314 | 23 g | 36 g | 6.5 g |
| 200 g | 200 g | 418 | 30 g | 48 g | 8.7 g |
| 250 g | 250 g | 523 | 38 g | 60 g | 11 g |
Mga kahawig na pagkain
- Chicken fillet sandwich from school cafeteria251 kcal / 100 g
- Fish sandwich on white bun236 kcal / 100 g
- Fish sandwich180 kcal / 100 g
- Fried seafood sandwich234 kcal / 100 g
- Salmon cake sandwich279 kcal / 100 g
- Tuna salad sandwich on white218 kcal / 100 g
- Sardine sandwich234 kcal / 100 g
- Seafood salad sandwich216 kcal / 100 g
- Hamburger from school cafeteria243 kcal / 100 g
- Tuna salad sandwich on white with cheese233 kcal / 100 g
Mga tanong tungkol sa Fish sandwich, from school cafeteria
Ilang calories ang nasa 100 g ng Fish sandwich, from school cafeteria?
Ang 100 g ng Fish sandwich, from school cafeteria ay may 209 kcal, 15 g na protina, 24 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 1 bahagi (90 g) ng Fish sandwich, from school cafeteria?
Ang 1 bahagi (90 g) ng Fish sandwich, from school cafeteria ay may 188 kcal, 14 g na protina, 22 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 2 bahagi (180 g) ng Fish sandwich, from school cafeteria?
Ang 2 bahagi (180 g) ng Fish sandwich, from school cafeteria ay may 376 kcal, 27 g na protina, 43 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa ½ bahagi (45 g) ng Fish sandwich, from school cafeteria?
Ang ½ bahagi (45 g) ng Fish sandwich, from school cafeteria ay may 94 kcal, 6.8 g na protina, 11 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 3 bahagi (270 g) ng Fish sandwich, from school cafeteria?
Ang 3 bahagi (270 g) ng Fish sandwich, from school cafeteria ay may 564 kcal, 41 g na protina, 65 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 4 bahagi (360 g) ng Fish sandwich, from school cafeteria?
Ang 4 bahagi (360 g) ng Fish sandwich, from school cafeteria ay may 752 kcal, 54 g na protina, 86 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 50 g ng Fish sandwich, from school cafeteria?
Ang 50 g ng Fish sandwich, from school cafeteria ay may 105 kcal, 7.5 g na protina, 12 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 150 g ng Fish sandwich, from school cafeteria?
Ang 150 g ng Fish sandwich, from school cafeteria ay may 314 kcal, 23 g na protina, 36 g na carbohydrate at 6.5 g na taba.
Pinagmulan: FNDDS (USDA) 27550200 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
