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Pork sandwich, with cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 246 kcal —
- Protina 18 g 36%
- Carbohydrate 21 g 8%
- Taba 9 g 12%
- Saturated fat 3.8 g 19%
- Hibla 1 g 4%
- Asukal 2.8 g —
- Sodium 496 mg 22%
- Cholesterol 46 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 41 µg 5%
- Bitamina C 0 mg 0%
- Bitamina D 0.7 µg 3%
- Bitamina E 0.25 mg 2%
- Bitamina K 0.5 µg 0%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5 mg 31%
- Bitamina B6 0.34 mg 20%
- Folate (B9) 51 µg 13%
- Bitamina B12 0.46 µg 19%
- Choline 40.8 mg 7%
Mga mineral
- Calcium 233 mg 18%
- Iron 1.8 mg 10%
- Magnesium 27 mg 6%
- Phosphorus 230 mg 18%
- Potassium 218 mg 5%
- Zinc 1.7 mg 16%
- Copper 0.09 mg 10%
- Selenium 27.9 µg 51%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 18 g | 21 g | 9 g |
| 1 bahagi | 135 g | 332 | 25 g | 29 g | 12 g |
| 2 bahagi | 270 g | 664 | 49 g | 58 g | 24 g |
| ½ bahagi | 67.5 g | 166 | 12 g | 14 g | 6.1 g |
| 3 bahagi | 405 g | 996 | 74 g | 86 g | 36 g |
| 4 bahagi | 540 g | 1328 | 98 g | 115 g | 49 g |
| 50 g | 50 g | 123 | 9.1 g | 11 g | 4.5 g |
| 150 g | 150 g | 369 | 27 g | 32 g | 14 g |
| 200 g | 200 g | 492 | 36 g | 43 g | 18 g |
| 250 g | 250 g | 615 | 45 g | 53 g | 23 g |
Mga kahawig na pagkain
- Barbecue pork sandwich on white bun243 kcal / 100 g
- Barbecue pork sandwich on wheat bun238 kcal / 100 g
- Pork sandwich226 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Cheese steak sandwich or sub on wheat268 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Cheese steak sandwich or sub on white270 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
Mga tanong tungkol sa Pork sandwich, with cheese
Ilang calories ang nasa 100 g ng Pork sandwich, with cheese?
Ang 100 g ng Pork sandwich, with cheese ay may 246 kcal, 18 g na protina, 21 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 1 bahagi (135 g) ng Pork sandwich, with cheese?
Ang 1 bahagi (135 g) ng Pork sandwich, with cheese ay may 332 kcal, 25 g na protina, 29 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 2 bahagi (270 g) ng Pork sandwich, with cheese?
Ang 2 bahagi (270 g) ng Pork sandwich, with cheese ay may 664 kcal, 49 g na protina, 58 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa ½ bahagi (67.5 g) ng Pork sandwich, with cheese?
Ang ½ bahagi (67.5 g) ng Pork sandwich, with cheese ay may 166 kcal, 12 g na protina, 14 g na carbohydrate at 6.1 g na taba.
Ilang calories ang nasa 3 bahagi (405 g) ng Pork sandwich, with cheese?
Ang 3 bahagi (405 g) ng Pork sandwich, with cheese ay may 996 kcal, 74 g na protina, 86 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa 4 bahagi (540 g) ng Pork sandwich, with cheese?
Ang 4 bahagi (540 g) ng Pork sandwich, with cheese ay may 1328 kcal, 98 g na protina, 115 g na carbohydrate at 49 g na taba.
Ilang calories ang nasa 50 g ng Pork sandwich, with cheese?
Ang 50 g ng Pork sandwich, with cheese ay may 123 kcal, 9.1 g na protina, 11 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 150 g ng Pork sandwich, with cheese?
Ang 150 g ng Pork sandwich, with cheese ay may 369 kcal, 27 g na protina, 32 g na carbohydrate at 14 g na taba.
Pinagmulan: FNDDS (USDA) 27520525 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
