Alamin ang laman ng plato mo
Seed, sunflower, kernel, shelled, dried, raw
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 600 kcal —
- Protina 21 g 41%
- Carbohydrate 3.6 g 1%
- Taba 55 g 71%
- Saturated fat 5.8 g 29%
- Hibla 7.7 g 28%
- Asukal 3.6 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 17 mg 113%
- Thiamin (B1) 1.7 mg 142%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 7.7 mg 48%
- Bitamina B6 1.2 mg 71%
- Folate (B9) 130 µg 33%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 107 mg 8%
- Iron 4.6 mg 26%
- Phosphorus 810 mg 65%
- Potassium 810 mg 17%
- Zinc 6.3 mg 57%
- Selenium 17 µg 31%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 600 | 21 g | 3.6 g | 55 g |
| 50 g | 50 g | 300 | 10 g | 1.8 g | 28 g |
| 150 g | 150 g | 900 | 31 g | 5.4 g | 83 g |
| 200 g | 200 g | 1200 | 41 g | 7.2 g | 110 g |
| 250 g | 250 g | 1500 | 51 g | 9 g | 138 g |
Mga kahawig na pagkain
- Pumpkin kernel shelled green569 kcal / 100 g
- Sesame kernel shelled white621 kcal / 100 g
- Almond kernels unblanched595 kcal / 100 g
- Walnut kernel halves & pieces696 kcal / 100 g
- Pine nut684 kcal / 100 g
- Sementes de girassol cruas secas miolo585 kcal / 100 g
- Pistachio nut unsalted574 kcal / 100 g
- Peanut with skin566 kcal / 100 g
- Almond619 kcal / 100 g
- Pecan nut724 kcal / 100 g
Mga tanong tungkol sa Seed, sunflower, kernel, shelled, dried, raw
Ilang calories ang nasa 100 g ng Seed, sunflower, kernel, shelled, dried, raw?
Ang 100 g ng Seed, sunflower, kernel, shelled, dried, raw ay may 600 kcal, 21 g na protina, 3.6 g na carbohydrate at 55 g na taba.
Ilang calories ang nasa 50 g ng Seed, sunflower, kernel, shelled, dried, raw?
Ang 50 g ng Seed, sunflower, kernel, shelled, dried, raw ay may 300 kcal, 10 g na protina, 1.8 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa 150 g ng Seed, sunflower, kernel, shelled, dried, raw?
Ang 150 g ng Seed, sunflower, kernel, shelled, dried, raw ay may 900 kcal, 31 g na protina, 5.4 g na carbohydrate at 83 g na taba.
Ilang calories ang nasa 200 g ng Seed, sunflower, kernel, shelled, dried, raw?
Ang 200 g ng Seed, sunflower, kernel, shelled, dried, raw ay may 1200 kcal, 41 g na protina, 7.2 g na carbohydrate at 110 g na taba.
Ilang calories ang nasa 250 g ng Seed, sunflower, kernel, shelled, dried, raw?
Ang 250 g ng Seed, sunflower, kernel, shelled, dried, raw ay may 1500 kcal, 51 g na protina, 9 g na carbohydrate at 138 g na taba.
Pinagmulan: FOODfiles (New Zealand) Q1028 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
