Alamin ang laman ng plato mo
Almond, kernels, dried, raw, unblanched
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 595 kcal —
- Protina 20 g 40%
- Carbohydrate 5.7 g 2%
- Taba 53 g 68%
- Saturated fat 3.8 g 19%
- Hibla 12 g 41%
- Asukal 5.2 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 17 mg 113%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.91 mg 70%
- Niacin (B3) 5.9 mg 37%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 36 µg 9%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 270 mg 21%
- Iron 3.8 mg 21%
- Phosphorus 490 mg 39%
- Potassium 740 mg 16%
- Zinc 3 mg 27%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 595 | 20 g | 5.7 g | 53 g |
| 50 g | 50 g | 298 | 10 g | 2.8 g | 27 g |
| 150 g | 150 g | 893 | 30 g | 8.5 g | 80 g |
| 200 g | 200 g | 1190 | 40 g | 11 g | 106 g |
| 250 g | 250 g | 1488 | 50 g | 14 g | 133 g |
Mga kahawig na pagkain
- Almond619 kcal / 100 g
- Almond dry roasted unblanched602 kcal / 100 g
- Sunflower kernel shelled600 kcal / 100 g
- Almond raw/natural unsalted570 kcal / 100 g
- Peanut566 kcal / 100 g
- Walnut kernel halves & pieces696 kcal / 100 g
- Peanut with skin566 kcal / 100 g
- Pumpkin kernel shelled green569 kcal / 100 g
- Pistachio nut unsalted574 kcal / 100 g
- Pine nut684 kcal / 100 g
Mga tanong tungkol sa Almond, kernels, dried, raw, unblanched
Ilang calories ang nasa 100 g ng Almond, kernels, dried, raw, unblanched?
Ang 100 g ng Almond, kernels, dried, raw, unblanched ay may 595 kcal, 20 g na protina, 5.7 g na carbohydrate at 53 g na taba.
Ilang calories ang nasa 50 g ng Almond, kernels, dried, raw, unblanched?
Ang 50 g ng Almond, kernels, dried, raw, unblanched ay may 298 kcal, 10 g na protina, 2.8 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 150 g ng Almond, kernels, dried, raw, unblanched?
Ang 150 g ng Almond, kernels, dried, raw, unblanched ay may 893 kcal, 30 g na protina, 8.5 g na carbohydrate at 80 g na taba.
Ilang calories ang nasa 200 g ng Almond, kernels, dried, raw, unblanched?
Ang 200 g ng Almond, kernels, dried, raw, unblanched ay may 1190 kcal, 40 g na protina, 11 g na carbohydrate at 106 g na taba.
Ilang calories ang nasa 250 g ng Almond, kernels, dried, raw, unblanched?
Ang 250 g ng Almond, kernels, dried, raw, unblanched ay may 1488 kcal, 50 g na protina, 14 g na carbohydrate at 133 g na taba.
Pinagmulan: FOODfiles (New Zealand) Q1025 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
