Alamin ang laman ng plato mo
Seed, pumpkin, kernel, shelled, green, dried, raw
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 569 kcal —
- Protina 31 g 62%
- Carbohydrate 1.4 g 1%
- Taba 48 g 61%
- Saturated fat 8.2 g 41%
- Hibla 9.1 g 33%
- Asukal 1.4 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.91 mg 6%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 9.1 mg 57%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 73 µg 18%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 40 mg 3%
- Iron 8.5 mg 47%
- Phosphorus 1230 mg 98%
- Potassium 770 mg 16%
- Zinc 7 mg 64%
- Selenium 12 µg 22%
- Iodine 1.3 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 569 | 31 g | 1.4 g | 48 g |
| 50 g | 50 g | 285 | 16 g | 0.7 g | 24 g |
| 150 g | 150 g | 854 | 47 g | 2.1 g | 71 g |
| 200 g | 200 g | 1138 | 62 g | 2.8 g | 95 g |
| 250 g | 250 g | 1423 | 78 g | 3.5 g | 119 g |
Mga kahawig na pagkain
- Sunflower kernel shelled600 kcal / 100 g
- Sesame kernel shelled white621 kcal / 100 g
- Sementes de abóbora cruas secas miolo567 kcal / 100 g
- Walnut kernel halves & pieces696 kcal / 100 g
- Almond kernels unblanched595 kcal / 100 g
- Pistachio nut unsalted574 kcal / 100 g
- Pumpkin squash30 kcal / 100 g
- Pine nut684 kcal / 100 g
- Pumpkin squash cabotian peeled seedless41 kcal / 100 g
- Hemp seed hulled dry588 kcal / 100 g
Mga tanong tungkol sa Seed, pumpkin, kernel, shelled, green, dried, raw
Ilang calories ang nasa 100 g ng Seed, pumpkin, kernel, shelled, green, dried, raw?
Ang 100 g ng Seed, pumpkin, kernel, shelled, green, dried, raw ay may 569 kcal, 31 g na protina, 1.4 g na carbohydrate at 48 g na taba.
Ilang calories ang nasa 50 g ng Seed, pumpkin, kernel, shelled, green, dried, raw?
Ang 50 g ng Seed, pumpkin, kernel, shelled, green, dried, raw ay may 285 kcal, 16 g na protina, 0.7 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 150 g ng Seed, pumpkin, kernel, shelled, green, dried, raw?
Ang 150 g ng Seed, pumpkin, kernel, shelled, green, dried, raw ay may 854 kcal, 47 g na protina, 2.1 g na carbohydrate at 71 g na taba.
Ilang calories ang nasa 200 g ng Seed, pumpkin, kernel, shelled, green, dried, raw?
Ang 200 g ng Seed, pumpkin, kernel, shelled, green, dried, raw ay may 1138 kcal, 62 g na protina, 2.8 g na carbohydrate at 95 g na taba.
Ilang calories ang nasa 250 g ng Seed, pumpkin, kernel, shelled, green, dried, raw?
Ang 250 g ng Seed, pumpkin, kernel, shelled, green, dried, raw ay may 1423 kcal, 78 g na protina, 3.5 g na carbohydrate at 119 g na taba.
Pinagmulan: FOODfiles (New Zealand) Q1029 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
