Alamin ang laman ng plato mo
Seed, sesame, kernel, shelled, white, dried, raw
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 621 kcal —
- Protina 24 g 47%
- Carbohydrate 1.4 g 1%
- Taba 57 g 72%
- Saturated fat 9.2 g 46%
- Hibla 11 g 39%
- Asukal 1.3 g —
- Sodium 24 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.06 mg 0%
- Thiamin (B1) 1.4 mg 117%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 12 mg 75%
- Bitamina B6 0.49 mg 29%
- Folate (B9) 94 µg 24%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 44 mg 3%
- Iron 6 mg 33%
- Phosphorus 720 mg 58%
- Potassium 500 mg 11%
- Zinc 6.6 mg 60%
- Selenium 50 µg 91%
- Iodine 1.5 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 621 | 24 g | 1.4 g | 57 g |
| 50 g | 50 g | 311 | 12 g | 0.7 g | 28 g |
| 150 g | 150 g | 932 | 35 g | 2.1 g | 85 g |
| 200 g | 200 g | 1242 | 47 g | 2.8 g | 113 g |
| 250 g | 250 g | 1553 | 59 g | 3.5 g | 141 g |
Mga kahawig na pagkain
- Sesame seeds peeled660 kcal / 100 g
- Sunflower kernel shelled600 kcal / 100 g
- Mga buto ng lingatuyo, walang balat631 kcal / 100 g
- Pumpkin kernel shelled green569 kcal / 100 g
- Almond kernels unblanched595 kcal / 100 g
- Walnut kernel halves & pieces696 kcal / 100 g
- Hemp seed hulled dry588 kcal / 100 g
- Binhi ng lingainiihaw, tinanggalan ng balat582 kcal / 100 g
- Almond619 kcal / 100 g
- Sesame seed decorticated648 kcal / 100 g
Mga tanong tungkol sa Seed, sesame, kernel, shelled, white, dried, raw
Ilang calories ang nasa 100 g ng Seed, sesame, kernel, shelled, white, dried, raw?
Ang 100 g ng Seed, sesame, kernel, shelled, white, dried, raw ay may 621 kcal, 24 g na protina, 1.4 g na carbohydrate at 57 g na taba.
Ilang calories ang nasa 50 g ng Seed, sesame, kernel, shelled, white, dried, raw?
Ang 50 g ng Seed, sesame, kernel, shelled, white, dried, raw ay may 311 kcal, 12 g na protina, 0.7 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa 150 g ng Seed, sesame, kernel, shelled, white, dried, raw?
Ang 150 g ng Seed, sesame, kernel, shelled, white, dried, raw ay may 932 kcal, 35 g na protina, 2.1 g na carbohydrate at 85 g na taba.
Ilang calories ang nasa 200 g ng Seed, sesame, kernel, shelled, white, dried, raw?
Ang 200 g ng Seed, sesame, kernel, shelled, white, dried, raw ay may 1242 kcal, 47 g na protina, 2.8 g na carbohydrate at 113 g na taba.
Ilang calories ang nasa 250 g ng Seed, sesame, kernel, shelled, white, dried, raw?
Ang 250 g ng Seed, sesame, kernel, shelled, white, dried, raw ay may 1553 kcal, 59 g na protina, 3.5 g na carbohydrate at 141 g na taba.
Pinagmulan: FOODfiles (New Zealand) Q1031 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
