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Minced meat and mashed potato casserole, average of industrial products
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 128 kcal —
- Protina 5.2 g 10%
- Carbohydrate 12 g 4%
- Taba 6.5 g 8%
- Saturated fat 3 g 15%
- Hibla 0.8 g 3%
- Asukal 2.1 g —
- Sodium 348 mg 15%
- Cholesterol 15.4 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 10.2 µg 1%
- Bitamina C 3.6 mg 4%
- Bitamina D 0.07 µg 0%
- Bitamina E 0.43 mg 3%
- Bitamina K 3.8 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 14.2 µg 4%
- Bitamina B12 0.27 µg 11%
Mga mineral
- Calcium 51.7 mg 4%
- Iron 0.64 mg 4%
- Magnesium 20.6 mg 5%
- Phosphorus 83.9 mg 7%
- Potassium 290 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 8%
- Manganese 0.13 mg 6%
- Selenium 4.3 µg 8%
- Iodine 6.6 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5.2 g | 12 g | 6.5 g |
| 50 g | 50 g | 64 | 2.6 g | 5.8 g | 3.2 g |
| 150 g | 150 g | 192 | 7.8 g | 17 g | 9.7 g |
| 200 g | 200 g | 256 | 11 g | 23 g | 13 g |
| 250 g | 250 g | 320 | 13 g | 29 g | 16 g |
Mga kahawig na pagkain
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Liver casserole rice average of industrial products164 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Kebab and potato casserole industrial ready meal139 kcal / 100 g
Mga tanong tungkol sa Minced meat and mashed potato casserole, average of industrial products
Ilang calories ang nasa 100 g ng Minced meat and mashed potato casserole, average of industrial products?
Ang 100 g ng Minced meat and mashed potato casserole, average of industrial products ay may 128 kcal, 5.2 g na protina, 12 g na carbohydrate at 6.5 g na taba.
Ilang calories ang nasa 50 g ng Minced meat and mashed potato casserole, average of industrial products?
Ang 50 g ng Minced meat and mashed potato casserole, average of industrial products ay may 64 kcal, 2.6 g na protina, 5.8 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 150 g ng Minced meat and mashed potato casserole, average of industrial products?
Ang 150 g ng Minced meat and mashed potato casserole, average of industrial products ay may 192 kcal, 7.8 g na protina, 17 g na carbohydrate at 9.7 g na taba.
Ilang calories ang nasa 200 g ng Minced meat and mashed potato casserole, average of industrial products?
Ang 200 g ng Minced meat and mashed potato casserole, average of industrial products ay may 256 kcal, 11 g na protina, 23 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Minced meat and mashed potato casserole, average of industrial products?
Ang 250 g ng Minced meat and mashed potato casserole, average of industrial products ay may 320 kcal, 13 g na protina, 29 g na carbohydrate at 16 g na taba.
Pinagmulan: Fineli (Finland) 33624 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
