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Liver casserole, rice, average of industrial products
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 164 kcal —
- Protina 5.3 g 11%
- Carbohydrate 23 g 8%
- Taba 5.5 g 7%
- Saturated fat 1.2 g 6%
- Hibla 0.6 g 2%
- Asukal 8.1 g —
- Sodium 428 mg 19%
- Cholesterol 34.1 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2022 µg 225%
- Bitamina C 3.5 mg 4%
- Bitamina D 0.14 µg 1%
- Bitamina E 0.81 mg 5%
- Bitamina K 5.7 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 2.2 mg 14%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 183 µg 46%
- Bitamina B12 6.1 µg 254%
Mga mineral
- Calcium 56.1 mg 4%
- Iron 4.1 mg 23%
- Magnesium 18.2 mg 4%
- Phosphorus 114 mg 9%
- Potassium 160 mg 3%
- Zinc 1.5 mg 14%
- Copper 0.48 mg 53%
- Manganese 0.24 mg 10%
- Selenium 11.8 µg 21%
- Iodine 7 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 5.3 g | 23 g | 5.5 g |
| 50 g | 50 g | 82 | 2.7 g | 11 g | 2.8 g |
| 150 g | 150 g | 246 | 8 g | 34 g | 8.3 g |
| 200 g | 200 g | 328 | 11 g | 46 g | 11 g |
| 250 g | 250 g | 410 | 13 g | 57 g | 14 g |
Mga kahawig na pagkain
- Liver casserole industrial ready meal167 kcal / 100 g
- Liver casserole rice whole milk116 kcal / 100 g
- Minced meat and mashed potato casserole average of industrial products128 kcal / 100 g
- Groat sausage average of industrial products242 kcal / 100 g
- Macaroni and meat casserole ready meal average of industrial products138 kcal / 100 g
- Meatball average of industrial products214 kcal / 100 g
- Minced meat hamburger patty average of industrial products214 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Meal mixture beef and rice127 kcal / 100 g
- Karelian pasty rice filling average of industrial products236 kcal / 100 g
Mga tanong tungkol sa Liver casserole, rice, average of industrial products
Ilang calories ang nasa 100 g ng Liver casserole, rice, average of industrial products?
Ang 100 g ng Liver casserole, rice, average of industrial products ay may 164 kcal, 5.3 g na protina, 23 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 50 g ng Liver casserole, rice, average of industrial products?
Ang 50 g ng Liver casserole, rice, average of industrial products ay may 82 kcal, 2.7 g na protina, 11 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 150 g ng Liver casserole, rice, average of industrial products?
Ang 150 g ng Liver casserole, rice, average of industrial products ay may 246 kcal, 8 g na protina, 34 g na carbohydrate at 8.3 g na taba.
Ilang calories ang nasa 200 g ng Liver casserole, rice, average of industrial products?
Ang 200 g ng Liver casserole, rice, average of industrial products ay may 328 kcal, 11 g na protina, 46 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Liver casserole, rice, average of industrial products?
Ang 250 g ng Liver casserole, rice, average of industrial products ay may 410 kcal, 13 g na protina, 57 g na carbohydrate at 14 g na taba.
Pinagmulan: Fineli (Finland) 33619 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
