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Fish, low-fat, average, smoked
Calories at mga nutrisyon
122
calorieskcal bawat 100 g
Protina21 g
Carbs0 g
Taba4.3 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 122 kcal —
- Protina 21 g 41%
- Carbohydrate 0 g 0%
- Taba 4.3 g 6%
- Saturated fat 0.9 g 4%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 747 mg 32%
- Cholesterol 148 mg 49%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 34.9 µg 4%
- Bitamina C 0 mg 0%
- Bitamina D 12.7 µg 63%
- Bitamina E 1.8 mg 12%
- Bitamina K 1.1 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 4 mg 25%
- Bitamina B6 0.64 mg 38%
- Folate (B9) 11.9 µg 3%
- Bitamina B12 1.9 µg 80%
Mga mineral
- Calcium 104 mg 8%
- Iron 0.57 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 284 mg 23%
- Potassium 436 mg 9%
- Zinc 1.8 mg 16%
- Copper 0.05 mg 6%
- Manganese 0.07 mg 3%
- Selenium 31.1 µg 57%
- Iodine 37.2 µg 25%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 21 g | 0 g | 4.3 g |
| 50 g | 50 g | 61 | 10 g | 0 g | 2.2 g |
| 150 g | 150 g | 183 | 31 g | 0 g | 6.5 g |
| 200 g | 200 g | 244 | 41 g | 0 g | 8.7 g |
| 250 g | 250 g | 305 | 51 g | 0 g | 11 g |
Mga kahawig na pagkain
- Fatty240 kcal / 100 g
- Warm smoked177 kcal / 100 g
- Vendace smoked lake fish138 kcal / 100 g
- Salmon warm smoked250 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Redfish117 kcal / 100 g
- Bream124 kcal / 100 g
- Baltic herring143 kcal / 100 g
- Powan110 kcal / 100 g
- Tuna135 kcal / 100 g
Mga tanong tungkol sa Fish, low-fat, average, smoked
Ilang calories ang nasa 100 g ng Fish, low-fat, average, smoked?
Ang 100 g ng Fish, low-fat, average, smoked ay may 122 kcal, 21 g na protina, 0 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 50 g ng Fish, low-fat, average, smoked?
Ang 50 g ng Fish, low-fat, average, smoked ay may 61 kcal, 10 g na protina, 0 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 150 g ng Fish, low-fat, average, smoked?
Ang 150 g ng Fish, low-fat, average, smoked ay may 183 kcal, 31 g na protina, 0 g na carbohydrate at 6.5 g na taba.
Ilang calories ang nasa 200 g ng Fish, low-fat, average, smoked?
Ang 200 g ng Fish, low-fat, average, smoked ay may 244 kcal, 41 g na protina, 0 g na carbohydrate at 8.7 g na taba.
Ilang calories ang nasa 250 g ng Fish, low-fat, average, smoked?
Ang 250 g ng Fish, low-fat, average, smoked ay may 305 kcal, 51 g na protina, 0 g na carbohydrate at 11 g na taba.
Pinagmulan: Fineli (Finland) 856 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
