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Instant oatmeal na cookies and cream
Calories at mga nutrisyon
mainit, handa, Quaker
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 102 kcal —
- Protina 2.1 g 4%
- Carbohydrate 16 g 6%
- Taba 2.4 g 3%
- Saturated fat 1 g 5%
- Hibla 1.7 g 6%
- Asukal 6.3 g —
- Sodium 134 mg 6%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 0.01 mg 0%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.38 mg 8%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 16.6 µg 4%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 45.3 mg 3%
- Iron 3.4 mg 19%
- Magnesium 20.3 mg 5%
- Phosphorus 70.4 mg 6%
- Potassium 67.6 mg 1%
- Zinc 0.46 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.65 mg 28%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 2.1 g | 16 g | 2.4 g |
| 50 g | 50 g | 51 | 1.1 g | 8.2 g | 1.2 g |
| 150 g | 150 g | 153 | 3.2 g | 25 g | 3.6 g |
| 200 g | 200 g | 204 | 4.3 g | 33 g | 4.8 g |
| 250 g | 250 g | 255 | 5.4 g | 41 g | 6 g |
Mga kahawig na pagkain
- Instant oat cereal na cookies and creaminstant: cookies and cream, tuyo, Quaker412 kcal / 100 g
- Instant oatmeal na may peach at creammainit, inihanda, quaker89 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
- QUAKER instant oatmealorganiko, regular367 kcal / 100 g
- One minute oatmealmainit na cereal, oat, handا, quaker83 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
- Regular na instant oatmealmainit, tuyo382 kcal / 100 g
- QUAKER fruit at cream instant oatmealiba't ibang lasa, binabang asukal376 kcal / 100 g
- Lugaw na oatsmalalaking flakes, inihanda, Quaker83 kcal / 100 g
- Cream of wheat na may mansanas at kanelamainit, instant, handa na66 kcal / 100 g
Mga tanong tungkol sa Instant oatmeal na cookies and cream
Ilang calories ang nasa 100 g ng Instant oatmeal na cookies and cream?
Ang 100 g ng Instant oatmeal na cookies and cream ay may 102 kcal, 2.1 g na protina, 16 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 50 g ng Instant oatmeal na cookies and cream?
Ang 50 g ng Instant oatmeal na cookies and cream ay may 51 kcal, 1.1 g na protina, 8.2 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Instant oatmeal na cookies and cream?
Ang 150 g ng Instant oatmeal na cookies and cream ay may 153 kcal, 3.2 g na protina, 25 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 200 g ng Instant oatmeal na cookies and cream?
Ang 200 g ng Instant oatmeal na cookies and cream ay may 204 kcal, 4.3 g na protina, 33 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 250 g ng Instant oatmeal na cookies and cream?
Ang 250 g ng Instant oatmeal na cookies and cream ay may 255 kcal, 5.4 g na protina, 41 g na carbohydrate at 6 g na taba.
Pinagmulan: Canadian Nutrient File 5195 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
