Alamin ang laman ng plato mo
instant oatmeal na may peach at cream
Calories at mga nutrisyon
mainit, inihanda, quaker
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 89 kcal —
- Protina 1.8 g 4%
- Carbohydrate 15 g 5%
- Taba 1.7 g 2%
- Saturated fat 0.7 g 4%
- Hibla 1.7 g 6%
- Asukal 6.7 g —
- Sodium 128 mg 6%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0.04 mg 0%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1 mg 7%
- Pantothenic acid (B5) 0.35 mg 7%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 14.9 µg 4%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 41 mg 3%
- Iron 3 mg 17%
- Magnesium 18.4 mg 4%
- Phosphorus 63.2 mg 5%
- Potassium 64.6 mg 1%
- Zinc 0.42 mg 4%
- Copper 0.57 mg 64%
- Manganese 0.57 mg 25%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 1.8 g | 15 g | 1.7 g |
| 50 g | 50 g | 45 | 0.9 g | 7.5 g | 0.8 g |
| 150 g | 150 g | 134 | 2.8 g | 22 g | 2.5 g |
| 200 g | 200 g | 178 | 3.7 g | 30 g | 3.4 g |
| 250 g | 250 g | 223 | 4.6 g | 37 g | 4.2 g |
Mga kahawig na pagkain
- Instant oatmeal na cookies and creammainit, handa, Quaker102 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
- Instant oatmeal na may maple at brown sugarmainit, inihanda, quaker105 kcal / 100 g
- QUAKER instant oatmealvariety ng prutas at cream, tuyo379 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
- One minute oatmealmainit na cereal, oat, handا, quaker83 kcal / 100 g
- Regular na instant oatmealmainit, tuyo382 kcal / 100 g
- QUAKER fruit at cream instant oatmealiba't ibang lasa, binabang asukal376 kcal / 100 g
- Lugaw na oatsmalalaking flakes, inihanda, Quaker83 kcal / 100 g
- Cream of wheat na may mansanas at kanelamainit, instant, handa na66 kcal / 100 g
Mga tanong tungkol sa instant oatmeal na may peach at cream
Ilang calories ang nasa 100 g ng instant oatmeal na may peach at cream?
Ang 100 g ng instant oatmeal na may peach at cream ay may 89 kcal, 1.8 g na protina, 15 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 50 g ng instant oatmeal na may peach at cream?
Ang 50 g ng instant oatmeal na may peach at cream ay may 45 kcal, 0.9 g na protina, 7.5 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 150 g ng instant oatmeal na may peach at cream?
Ang 150 g ng instant oatmeal na may peach at cream ay may 134 kcal, 2.8 g na protina, 22 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 200 g ng instant oatmeal na may peach at cream?
Ang 200 g ng instant oatmeal na may peach at cream ay may 178 kcal, 3.7 g na protina, 30 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 250 g ng instant oatmeal na may peach at cream?
Ang 250 g ng instant oatmeal na may peach at cream ay may 223 kcal, 4.6 g na protina, 37 g na carbohydrate at 4.2 g na taba.
Pinagmulan: Canadian Nutrient File 1436 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
