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Chicken, cornish game hens, meat and skin, roasted
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 259 kcal —
- Protina 22 g 45%
- Carbohydrate 0 g 0%
- Taba 18 g 23%
- Saturated fat 5.1 g 25%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 64 mg 3%
- Cholesterol 131 mg 44%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 32 µg 4%
- Bitamina C 0.5 mg 1%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.36 mg 2%
- Bitamina K 2.4 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.59 mg 12%
- Bitamina B6 0.31 mg 18%
- Folate (B9) 2 µg 1%
- Bitamina B12 0.28 µg 12%
- Choline 56.5 mg 10%
Mga mineral
- Calcium 13 mg 1%
- Iron 0.91 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 146 mg 12%
- Potassium 245 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 15.5 µg 28%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 22 g | 0 g | 18 g |
| 50 g | 50 g | 130 | 11 g | 0 g | 9.1 g |
| 150 g | 150 g | 389 | 33 g | 0 g | 27 g |
| 200 g | 200 g | 518 | 45 g | 0 g | 36 g |
| 250 g | 250 g | 648 | 56 g | 0 g | 46 g |
Mga kahawig na pagkain
- Chicken cornish game hens134 kcal / 100 g
- Chicken cornish game hens259 kcal / 100 g
- Karne ng manok balat lamang-loob at leegmga broilers o pang-prito, inihaw234 kcal / 100 g
- Inihaw na manok na may balatmga broilers o pang-prito, karne at balat, luto, inihaw239 kcal / 100 g
- Karne at balat ng manokbroiler, inihaw239 kcal / 100 g
- Manok na maputing karne at balatbroilers, niluto, inihaw222 kcal / 100 g
- Madilim na karne ng manok na may balatbroiler, inihaw253 kcal / 100 g
- Dibdib ng manok na may balatmga broiler, karne at balat, niluto, inihaw197 kcal / 100 g
- Buong manok na pinakain ng maisinihaw, karne at balat215 kcal / 100 g
- Balat ng manokmga hita at binti, niluto, inihaw462 kcal / 100 g
Mga tanong tungkol sa Chicken, cornish game hens, meat and skin, roasted
Ilang calories ang nasa 100 g ng Chicken, cornish game hens, meat and skin, roasted?
Ang 100 g ng Chicken, cornish game hens, meat and skin, roasted ay may 259 kcal, 22 g na protina, 0 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 50 g ng Chicken, cornish game hens, meat and skin, roasted?
Ang 50 g ng Chicken, cornish game hens, meat and skin, roasted ay may 130 kcal, 11 g na protina, 0 g na carbohydrate at 9.1 g na taba.
Ilang calories ang nasa 150 g ng Chicken, cornish game hens, meat and skin, roasted?
Ang 150 g ng Chicken, cornish game hens, meat and skin, roasted ay may 389 kcal, 33 g na protina, 0 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 200 g ng Chicken, cornish game hens, meat and skin, roasted?
Ang 200 g ng Chicken, cornish game hens, meat and skin, roasted ay may 518 kcal, 45 g na protina, 0 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa 250 g ng Chicken, cornish game hens, meat and skin, roasted?
Ang 250 g ng Chicken, cornish game hens, meat and skin, roasted ay may 648 kcal, 56 g na protina, 0 g na carbohydrate at 46 g na taba.
Pinagmulan: Canadian Nutrient File 818 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
