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Chicken, cornish game hens, meat and skin, cooked, roasted

Calories at mga nutrisyon

259

calorieskcal bawat 100 g

Protina22 g

Carbs0 g

Taba18 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 259 kcal —
Protina 22 g 45%
Carbohydrate 0 g 0%
Taba 18 g 23%
Saturated fat 5.1 g 25%
Hibla 0 g 0%
Asukal 0 g —
Sodium 64 mg 3%
Cholesterol 131 mg 44%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 32 µg 4%
Bitamina C 0.5 mg 1%
Bitamina D 0.1 µg 1%
Bitamina E 0.36 mg 2%
Bitamina K 2.4 µg 2%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 5.9 mg 37%
Pantothenic acid (B5) 0.59 mg 12%
Bitamina B6 0.31 mg 18%
Folate (B9) 2 µg 1%
Bitamina B12 0.28 µg 12%
Choline 56.5 mg 10%

Mga mineral

Calcium 13 mg 1%
Iron 0.91 mg 5%
Magnesium 18 mg 4%
Phosphorus 146 mg 12%
Potassium 245 mg 5%
Zinc 1.5 mg 14%
Copper 0.06 mg 7%
Manganese 0.02 mg 1%
Selenium 15.5 µg 28%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Taba
100 g	100 g	259	22 g	18 g
1 bahagi	85 g	220	19 g	16 g
2 bahagi	170 g	440	38 g	31 g
½ bahagi	42.5 g	110	9.5 g	7.7 g
3 bahagi	255 g	660	57 g	46 g
4 bahagi	340 g	881	76 g	62 g
50 g	50 g	130	11 g	9.1 g
150 g	150 g	389	33 g	27 g
200 g	200 g	518	45 g	36 g
250 g	250 g	648	56 g	46 g

Mga kahawig na pagkain

Mga tanong tungkol sa Chicken, cornish game hens, meat and skin, cooked, roasted

Ilang calories ang nasa 100 g ng Chicken, cornish game hens, meat and skin, cooked, roasted?

Ang 100 g ng Chicken, cornish game hens, meat and skin, cooked, roasted ay may 259 kcal, 22 g na protina, 0 g na carbohydrate at 18 g na taba.

Ilang calories ang nasa 1 bahagi (85 g) ng Chicken, cornish game hens, meat and skin, cooked, roasted?

Ang 1 bahagi (85 g) ng Chicken, cornish game hens, meat and skin, cooked, roasted ay may 220 kcal, 19 g na protina, 0 g na carbohydrate at 16 g na taba.

Ilang calories ang nasa 2 bahagi (170 g) ng Chicken, cornish game hens, meat and skin, cooked, roasted?

Ang 2 bahagi (170 g) ng Chicken, cornish game hens, meat and skin, cooked, roasted ay may 440 kcal, 38 g na protina, 0 g na carbohydrate at 31 g na taba.

Ilang calories ang nasa ½ bahagi (42.5 g) ng Chicken, cornish game hens, meat and skin, cooked, roasted?

Ang ½ bahagi (42.5 g) ng Chicken, cornish game hens, meat and skin, cooked, roasted ay may 110 kcal, 9.5 g na protina, 0 g na carbohydrate at 7.7 g na taba.

Ilang calories ang nasa 3 bahagi (255 g) ng Chicken, cornish game hens, meat and skin, cooked, roasted?

Ang 3 bahagi (255 g) ng Chicken, cornish game hens, meat and skin, cooked, roasted ay may 660 kcal, 57 g na protina, 0 g na carbohydrate at 46 g na taba.

Ilang calories ang nasa 4 bahagi (340 g) ng Chicken, cornish game hens, meat and skin, cooked, roasted?

Ang 4 bahagi (340 g) ng Chicken, cornish game hens, meat and skin, cooked, roasted ay may 881 kcal, 76 g na protina, 0 g na carbohydrate at 62 g na taba.

Ilang calories ang nasa 50 g ng Chicken, cornish game hens, meat and skin, cooked, roasted?

Ang 50 g ng Chicken, cornish game hens, meat and skin, cooked, roasted ay may 130 kcal, 11 g na protina, 0 g na carbohydrate at 9.1 g na taba.

Ilang calories ang nasa 150 g ng Chicken, cornish game hens, meat and skin, cooked, roasted?

Ang 150 g ng Chicken, cornish game hens, meat and skin, cooked, roasted ay may 389 kcal, 33 g na protina, 0 g na carbohydrate at 27 g na taba.

Pinagmulan: USDA FoodData Central 171107 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla