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Chicken, cornish game hens, meat only, cooked, roasted
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 134 kcal —
- Protina 23 g 47%
- Carbohydrate 0 g 0%
- Taba 3.9 g 5%
- Saturated fat 1 g 5%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 63 mg 3%
- Cholesterol 106 mg 35%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 20 µg 2%
- Bitamina C 0.6 mg 1%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.24 mg 2%
- Bitamina K 2.4 µg 2%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.56 mg 11%
- Bitamina B6 0.36 mg 21%
- Folate (B9) 2 µg 1%
- Bitamina B12 0.3 µg 13%
- Choline 66.3 mg 12%
Mga mineral
- Calcium 13 mg 1%
- Iron 0.77 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 149 mg 12%
- Potassium 250 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 20.8 µg 38%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 23 g | 0 g | 3.9 g |
| 1 bahagi | 85 g | 114 | 20 g | 0 g | 3.3 g |
| 2 bahagi | 170 g | 228 | 40 g | 0 g | 6.6 g |
| ½ bahagi | 42.5 g | 57 | 9.9 g | 0 g | 1.6 g |
| 3 bahagi | 255 g | 342 | 59 g | 0 g | 9.9 g |
| 4 bahagi | 340 g | 456 | 79 g | 0 g | 13 g |
| 50 g | 50 g | 67 | 12 g | 0 g | 1.9 g |
| 150 g | 150 g | 201 | 35 g | 0 g | 5.8 g |
| 200 g | 200 g | 268 | 47 g | 0 g | 7.7 g |
| 250 g | 250 g | 335 | 58 g | 0 g | 9.7 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Chicken, cornish game hens, meat only, cooked, roasted
Ilang calories ang nasa 100 g ng Chicken, cornish game hens, meat only, cooked, roasted?
Ang 100 g ng Chicken, cornish game hens, meat only, cooked, roasted ay may 134 kcal, 23 g na protina, 0 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 1 bahagi (85 g) ng Chicken, cornish game hens, meat only, cooked, roasted?
Ang 1 bahagi (85 g) ng Chicken, cornish game hens, meat only, cooked, roasted ay may 114 kcal, 20 g na protina, 0 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 2 bahagi (170 g) ng Chicken, cornish game hens, meat only, cooked, roasted?
Ang 2 bahagi (170 g) ng Chicken, cornish game hens, meat only, cooked, roasted ay may 228 kcal, 40 g na protina, 0 g na carbohydrate at 6.6 g na taba.
Ilang calories ang nasa ½ bahagi (42.5 g) ng Chicken, cornish game hens, meat only, cooked, roasted?
Ang ½ bahagi (42.5 g) ng Chicken, cornish game hens, meat only, cooked, roasted ay may 57 kcal, 9.9 g na protina, 0 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 3 bahagi (255 g) ng Chicken, cornish game hens, meat only, cooked, roasted?
Ang 3 bahagi (255 g) ng Chicken, cornish game hens, meat only, cooked, roasted ay may 342 kcal, 59 g na protina, 0 g na carbohydrate at 9.9 g na taba.
Ilang calories ang nasa 4 bahagi (340 g) ng Chicken, cornish game hens, meat only, cooked, roasted?
Ang 4 bahagi (340 g) ng Chicken, cornish game hens, meat only, cooked, roasted ay may 456 kcal, 79 g na protina, 0 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 50 g ng Chicken, cornish game hens, meat only, cooked, roasted?
Ang 50 g ng Chicken, cornish game hens, meat only, cooked, roasted ay may 67 kcal, 12 g na protina, 0 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 150 g ng Chicken, cornish game hens, meat only, cooked, roasted?
Ang 150 g ng Chicken, cornish game hens, meat only, cooked, roasted ay may 201 kcal, 35 g na protina, 0 g na carbohydrate at 5.8 g na taba.
Pinagmulan: USDA FoodData Central 171109 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
