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Cabbage stew with rice and beef steak mince
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 78 kcal —
- Protina 5.4 g 11%
- Carbohydrate 5.6 g 2%
- Taba 3.5 g 4%
- Saturated fat 1 g 5%
- Hibla 1.1 g 4%
- Asukal 2 g —
- Sodium 224 mg 10%
- Cholesterol 11.1 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8.9 µg 1%
- Bitamina C 11.8 mg 13%
- Bitamina D 0.11 µg 1%
- Bitamina E 0.34 mg 2%
- Bitamina K 31.5 µg 26%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 11 µg 3%
- Bitamina B12 0.2 µg 8%
Mga mineral
- Calcium 24.4 mg 2%
- Iron 0.93 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 70.7 mg 6%
- Potassium 248 mg 5%
- Zinc 0.98 mg 9%
- Copper 0.05 mg 6%
- Manganese 0.16 mg 7%
- Selenium 4.8 µg 9%
- Iodine 14.9 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 5.4 g | 5.6 g | 3.5 g |
| 50 g | 50 g | 39 | 2.7 g | 2.8 g | 1.7 g |
| 150 g | 150 g | 117 | 8 g | 8.5 g | 5.2 g |
| 200 g | 200 g | 156 | 11 g | 11 g | 6.9 g |
| 250 g | 250 g | 195 | 13 g | 14 g | 8.7 g |
Mga kahawig na pagkain
- Cabbage stew with rice and pork beef mince99 kcal / 100 g
- Cabbage stew with beef steak mince and carrot65 kcal / 100 g
- Stuffed cabbage rolls beef steak mince148 kcal / 100 g
- Pork beef mince and rice casserole capsicum peas115 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
- Stuffed cabbage rolls pork beef mince175 kcal / 100 g
Mga tanong tungkol sa Cabbage stew with rice and beef steak mince
Ilang calories ang nasa 100 g ng Cabbage stew with rice and beef steak mince?
Ang 100 g ng Cabbage stew with rice and beef steak mince ay may 78 kcal, 5.4 g na protina, 5.6 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 50 g ng Cabbage stew with rice and beef steak mince?
Ang 50 g ng Cabbage stew with rice and beef steak mince ay may 39 kcal, 2.7 g na protina, 2.8 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 150 g ng Cabbage stew with rice and beef steak mince?
Ang 150 g ng Cabbage stew with rice and beef steak mince ay may 117 kcal, 8 g na protina, 8.5 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 200 g ng Cabbage stew with rice and beef steak mince?
Ang 200 g ng Cabbage stew with rice and beef steak mince ay may 156 kcal, 11 g na protina, 11 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 250 g ng Cabbage stew with rice and beef steak mince?
Ang 250 g ng Cabbage stew with rice and beef steak mince ay may 195 kcal, 13 g na protina, 14 g na carbohydrate at 8.7 g na taba.
Pinagmulan: Fineli (Finland) 34963 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
