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Beef chow mein or chop suey with noodles
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 129 kcal —
- Protina 11 g 22%
- Carbohydrate 9.7 g 4%
- Taba 4.9 g 6%
- Saturated fat 1.5 g 7%
- Hibla 1.5 g 5%
- Asukal 1.6 g —
- Sodium 328 mg 14%
- Cholesterol 22 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 9 µg 1%
- Bitamina C 4.2 mg 5%
- Bitamina D 0 µg 0%
- Bitamina E 0.48 mg 3%
- Bitamina K 12.3 µg 10%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.2 mg 20%
- Bitamina B6 0.28 mg 17%
- Folate (B9) 40 µg 10%
- Bitamina B12 0.58 µg 24%
- Choline 33.5 mg 6%
Mga mineral
- Calcium 19 mg 1%
- Iron 1.9 mg 10%
- Magnesium 12 mg 3%
- Phosphorus 108 mg 9%
- Potassium 204 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.05 mg 6%
- Selenium 11.6 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 11 g | 9.7 g | 4.9 g |
| 1 bahagi | 220 g | 284 | 24 g | 21 g | 11 g |
| 2 bahagi | 440 g | 568 | 47 g | 43 g | 22 g |
| ½ bahagi | 110 g | 142 | 12 g | 11 g | 5.4 g |
| 3 bahagi | 660 g | 851 | 71 g | 64 g | 32 g |
| 4 bahagi | 880 g | 1135 | 95 g | 85 g | 43 g |
| 50 g | 50 g | 65 | 5.4 g | 4.8 g | 2.4 g |
| 150 g | 150 g | 194 | 16 g | 15 g | 7.3 g |
| 200 g | 200 g | 258 | 22 g | 19 g | 9.8 g |
| 250 g | 250 g | 323 | 27 g | 24 g | 12 g |
Mga kahawig na pagkain
- Pork chow mein or chop suey with noodles143 kcal / 100 g
- Chow mein or chop suey various types of meat with noodles134 kcal / 100 g
- Shrimp chow mein or chop suey with noodles117 kcal / 100 g
- Chow fun noodles with meat and vegetables102 kcal / 100 g
- Beef chow mein or chop suey no noodles82 kcal / 100 g
- Chicken or turkey chow mein or chop suey with noodles131 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Pad Thai with meat160 kcal / 100 g
- Lo mein121 kcal / 100 g
- Yat Ga Mein with meat fish or poultry134 kcal / 100 g
Mga tanong tungkol sa Beef chow mein or chop suey with noodles
Ilang calories ang nasa 100 g ng Beef chow mein or chop suey with noodles?
Ang 100 g ng Beef chow mein or chop suey with noodles ay may 129 kcal, 11 g na protina, 9.7 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 1 bahagi (220 g) ng Beef chow mein or chop suey with noodles?
Ang 1 bahagi (220 g) ng Beef chow mein or chop suey with noodles ay may 284 kcal, 24 g na protina, 21 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 2 bahagi (440 g) ng Beef chow mein or chop suey with noodles?
Ang 2 bahagi (440 g) ng Beef chow mein or chop suey with noodles ay may 568 kcal, 47 g na protina, 43 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa ½ bahagi (110 g) ng Beef chow mein or chop suey with noodles?
Ang ½ bahagi (110 g) ng Beef chow mein or chop suey with noodles ay may 142 kcal, 12 g na protina, 11 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 3 bahagi (660 g) ng Beef chow mein or chop suey with noodles?
Ang 3 bahagi (660 g) ng Beef chow mein or chop suey with noodles ay may 851 kcal, 71 g na protina, 64 g na carbohydrate at 32 g na taba.
Ilang calories ang nasa 4 bahagi (880 g) ng Beef chow mein or chop suey with noodles?
Ang 4 bahagi (880 g) ng Beef chow mein or chop suey with noodles ay may 1135 kcal, 95 g na protina, 85 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa 50 g ng Beef chow mein or chop suey with noodles?
Ang 50 g ng Beef chow mein or chop suey with noodles ay may 65 kcal, 5.4 g na protina, 4.8 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 150 g ng Beef chow mein or chop suey with noodles?
Ang 150 g ng Beef chow mein or chop suey with noodles ay may 194 kcal, 16 g na protina, 15 g na carbohydrate at 7.3 g na taba.
Pinagmulan: FNDDS (USDA) 27313110 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
