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Pork chow mein or chop suey with noodles
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 143 kcal —
- Protina 10 g 21%
- Carbohydrate 9.7 g 4%
- Taba 6.4 g 8%
- Saturated fat 2 g 10%
- Hibla 1.5 g 5%
- Asukal 1.6 g —
- Sodium 325 mg 14%
- Cholesterol 23 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8 µg 1%
- Bitamina C 4.4 mg 5%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.45 mg 3%
- Bitamina K 11.8 µg 10%
- Thiamin (B1) 0.38 mg 31%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 2.6 mg 16%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 39 µg 10%
- Bitamina B12 0.21 µg 9%
- Choline 38.9 mg 7%
Mga mineral
- Calcium 20 mg 2%
- Iron 1.4 mg 8%
- Magnesium 16 mg 4%
- Phosphorus 102 mg 8%
- Potassium 216 mg 5%
- Zinc 0.94 mg 9%
- Copper 0.05 mg 6%
- Selenium 13.9 µg 25%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 10 g | 9.7 g | 6.4 g |
| 1 bahagi | 220 g | 315 | 23 g | 21 g | 14 g |
| 2 bahagi | 440 g | 629 | 46 g | 43 g | 28 g |
| ½ bahagi | 110 g | 157 | 12 g | 11 g | 7 g |
| 3 bahagi | 660 g | 944 | 69 g | 64 g | 42 g |
| 4 bahagi | 880 g | 1258 | 92 g | 85 g | 56 g |
| 50 g | 50 g | 72 | 5.2 g | 4.8 g | 3.2 g |
| 150 g | 150 g | 215 | 16 g | 15 g | 9.6 g |
| 200 g | 200 g | 286 | 21 g | 19 g | 13 g |
| 250 g | 250 g | 358 | 26 g | 24 g | 16 g |
Mga kahawig na pagkain
- Beef chow mein or chop suey with noodles129 kcal / 100 g
- Chow mein or chop suey various types of meat with noodles134 kcal / 100 g
- Shrimp chow mein or chop suey with noodles117 kcal / 100 g
- Chow mein or chop suey ns as to type of meat with noodles131 kcal / 100 g
- Chicken or turkey chow mein or chop suey with noodles131 kcal / 100 g
- Pork chow mein or chop suey no noodles98 kcal / 100 g
- Yat Ga Mein with meat fish or poultry134 kcal / 100 g
- Lo mein121 kcal / 100 g
- Pad Thai with meat160 kcal / 100 g
- Chop suey pork125 kcal / 100 g
Mga tanong tungkol sa Pork chow mein or chop suey with noodles
Ilang calories ang nasa 100 g ng Pork chow mein or chop suey with noodles?
Ang 100 g ng Pork chow mein or chop suey with noodles ay may 143 kcal, 10 g na protina, 9.7 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 1 bahagi (220 g) ng Pork chow mein or chop suey with noodles?
Ang 1 bahagi (220 g) ng Pork chow mein or chop suey with noodles ay may 315 kcal, 23 g na protina, 21 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (440 g) ng Pork chow mein or chop suey with noodles?
Ang 2 bahagi (440 g) ng Pork chow mein or chop suey with noodles ay may 629 kcal, 46 g na protina, 43 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa ½ bahagi (110 g) ng Pork chow mein or chop suey with noodles?
Ang ½ bahagi (110 g) ng Pork chow mein or chop suey with noodles ay may 157 kcal, 12 g na protina, 11 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 3 bahagi (660 g) ng Pork chow mein or chop suey with noodles?
Ang 3 bahagi (660 g) ng Pork chow mein or chop suey with noodles ay may 944 kcal, 69 g na protina, 64 g na carbohydrate at 42 g na taba.
Ilang calories ang nasa 4 bahagi (880 g) ng Pork chow mein or chop suey with noodles?
Ang 4 bahagi (880 g) ng Pork chow mein or chop suey with noodles ay may 1258 kcal, 92 g na protina, 85 g na carbohydrate at 56 g na taba.
Ilang calories ang nasa 50 g ng Pork chow mein or chop suey with noodles?
Ang 50 g ng Pork chow mein or chop suey with noodles ay may 72 kcal, 5.2 g na protina, 4.8 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 150 g ng Pork chow mein or chop suey with noodles?
Ang 150 g ng Pork chow mein or chop suey with noodles ay may 215 kcal, 16 g na protina, 15 g na carbohydrate at 9.6 g na taba.
Pinagmulan: FNDDS (USDA) 27320310 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
