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Yat Ga Mein with meat, fish, or poultry
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 134 kcal —
- Protina 10 g 21%
- Carbohydrate 9.7 g 4%
- Taba 5.6 g 7%
- Saturated fat 1.7 g 8%
- Hibla 1.5 g 5%
- Asukal 1.5 g —
- Sodium 354 mg 15%
- Cholesterol 26 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 9 µg 1%
- Bitamina C 4.3 mg 5%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.48 mg 3%
- Bitamina K 11.9 µg 10%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.9 mg 18%
- Bitamina B6 0.21 mg 12%
- Folate (B9) 40 µg 10%
- Bitamina B12 0.3 µg 13%
- Choline 34 mg 6%
Mga mineral
- Calcium 19 mg 1%
- Iron 1.5 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 103 mg 8%
- Potassium 198 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Selenium 12.1 µg 22%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 10 g | 9.7 g | 5.6 g |
| 1 bahagi | 205 g | 275 | 21 g | 20 g | 11 g |
| 2 bahagi | 410 g | 549 | 43 g | 40 g | 23 g |
| ½ bahagi | 102.5 g | 137 | 11 g | 9.9 g | 5.7 g |
| 3 bahagi | 615 g | 824 | 64 g | 59 g | 34 g |
| 4 bahagi | 820 g | 1099 | 85 g | 79 g | 46 g |
| 50 g | 50 g | 67 | 5.2 g | 4.8 g | 2.8 g |
| 150 g | 150 g | 201 | 16 g | 15 g | 8.4 g |
| 200 g | 200 g | 268 | 21 g | 19 g | 11 g |
| 250 g | 250 g | 335 | 26 g | 24 g | 14 g |
Mga kahawig na pagkain
- Chicken or turkey chow mein or chop suey with noodles131 kcal / 100 g
- Chow mein or chop suey ns as to type of meat with noodles131 kcal / 100 g
- Pork chow mein or chop suey with noodles143 kcal / 100 g
- Beef chow mein or chop suey with noodles129 kcal / 100 g
- Chow mein or chop suey various types of meat with noodles134 kcal / 100 g
- Shrimp chow mein or chop suey with noodles117 kcal / 100 g
Mga tanong tungkol sa Yat Ga Mein with meat, fish, or poultry
Ilang calories ang nasa 100 g ng Yat Ga Mein with meat, fish, or poultry?
Ang 100 g ng Yat Ga Mein with meat, fish, or poultry ay may 134 kcal, 10 g na protina, 9.7 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 1 bahagi (205 g) ng Yat Ga Mein with meat, fish, or poultry?
Ang 1 bahagi (205 g) ng Yat Ga Mein with meat, fish, or poultry ay may 275 kcal, 21 g na protina, 20 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 2 bahagi (410 g) ng Yat Ga Mein with meat, fish, or poultry?
Ang 2 bahagi (410 g) ng Yat Ga Mein with meat, fish, or poultry ay may 549 kcal, 43 g na protina, 40 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa ½ bahagi (102.5 g) ng Yat Ga Mein with meat, fish, or poultry?
Ang ½ bahagi (102.5 g) ng Yat Ga Mein with meat, fish, or poultry ay may 137 kcal, 11 g na protina, 9.9 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 3 bahagi (615 g) ng Yat Ga Mein with meat, fish, or poultry?
Ang 3 bahagi (615 g) ng Yat Ga Mein with meat, fish, or poultry ay may 824 kcal, 64 g na protina, 59 g na carbohydrate at 34 g na taba.
Ilang calories ang nasa 4 bahagi (820 g) ng Yat Ga Mein with meat, fish, or poultry?
Ang 4 bahagi (820 g) ng Yat Ga Mein with meat, fish, or poultry ay may 1099 kcal, 85 g na protina, 79 g na carbohydrate at 46 g na taba.
Ilang calories ang nasa 50 g ng Yat Ga Mein with meat, fish, or poultry?
Ang 50 g ng Yat Ga Mein with meat, fish, or poultry ay may 67 kcal, 5.2 g na protina, 4.8 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 150 g ng Yat Ga Mein with meat, fish, or poultry?
Ang 150 g ng Yat Ga Mein with meat, fish, or poultry ay may 201 kcal, 16 g na protina, 15 g na carbohydrate at 8.4 g na taba.
Pinagmulan: FNDDS (USDA) 58147520 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
