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Turkey sandwich or sub, with cheese, restaurant
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 212 kcal —
- Bjelančevine 14 g 28%
- Ugljikohidrati 20 g 7%
- Masti 8,1 g 10%
- Zasićene masti 3,6 g 18%
- Vlakna 0,9 g 3%
- Šećeri 2,9 g —
- Natrij 709 mg 31%
- Kolesterol 37 mg 12%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 48 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0,7 µg 3%
- Vitamin E 0,27 mg 2%
- Vitamin K 0,5 µg 0%
- Tiamin (B1) 0,21 mg 18%
- Riboflavin (B2) 0,22 mg 17%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0,23 mg 14%
- Folna kiselina (B9) 47 µg 12%
- Vitamin B12 0,43 µg 18%
- Kolin 22,8 mg 4%
Minerali
- Kalcij 246 mg 19%
- Željezo 1,5 mg 9%
- Magnezij 24 mg 6%
- Fosfor 256 mg 20%
- Kalij 236 mg 5%
- Cink 1,3 mg 12%
- Bakar 0,06 mg 7%
- Selen 18,6 µg 34%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 14 g | 20 g | 8,1 g |
| 1 porcija | 240 g | 509 | 33 g | 47 g | 19 g |
| 2 porcije | 480 g | 1018 | 66 g | 94 g | 39 g |
| ½ porcije | 120 g | 254 | 17 g | 24 g | 9,7 g |
| 3 porcije | 720 g | 1526 | 99 g | 142 g | 58 g |
| 4 porcije | 960 g | 2035 | 132 g | 189 g | 78 g |
| 50 g | 50 g | 106 | 6,9 g | 9,8 g | 4 g |
| 150 g | 150 g | 318 | 21 g | 30 g | 12 g |
| 200 g | 200 g | 424 | 28 g | 39 g | 16 g |
| 250 g | 250 g | 530 | 34 g | 49 g | 20 g |
Slične namirnice
- Turkey and ham sandwich or sub with cheese restaurant191 kcal / 100 g
- Turkey sandwich or sub restaurant180 kcal / 100 g
- Chicken deli sandwich or sub with cheese restaurant208 kcal / 100 g
- Ham sandwich or sub with cheese restaurant210 kcal / 100 g
- Chicken deli sandwich or sub restaurant176 kcal / 100 g
- Multiple meat sandwich or sub with cheese restaurant208 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Ham sandwich or sub restaurant178 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
Pitanja o namirnici Turkey sandwich or sub, with cheese, restaurant
Koliko kalorija ima 100 g namirnice Turkey sandwich or sub, with cheese, restaurant?
100 g namirnice Turkey sandwich or sub, with cheese, restaurant sadrži 212 kcal, 14 g bjelančevina, 20 g ugljikohidrata i 8,1 g masti.
Koliko kalorija ima 1 porcija (240 g) namirnice Turkey sandwich or sub, with cheese, restaurant?
1 porcija (240 g) namirnice Turkey sandwich or sub, with cheese, restaurant sadrži 509 kcal, 33 g bjelančevina, 47 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 2 porcije (480 g) namirnice Turkey sandwich or sub, with cheese, restaurant?
2 porcije (480 g) namirnice Turkey sandwich or sub, with cheese, restaurant sadrži 1018 kcal, 66 g bjelančevina, 94 g ugljikohidrata i 39 g masti.
Koliko kalorija ima ½ porcije (120 g) namirnice Turkey sandwich or sub, with cheese, restaurant?
½ porcije (120 g) namirnice Turkey sandwich or sub, with cheese, restaurant sadrži 254 kcal, 17 g bjelančevina, 24 g ugljikohidrata i 9,7 g masti.
Koliko kalorija ima 3 porcije (720 g) namirnice Turkey sandwich or sub, with cheese, restaurant?
3 porcije (720 g) namirnice Turkey sandwich or sub, with cheese, restaurant sadrži 1526 kcal, 99 g bjelančevina, 142 g ugljikohidrata i 58 g masti.
Koliko kalorija ima 4 porcije (960 g) namirnice Turkey sandwich or sub, with cheese, restaurant?
4 porcije (960 g) namirnice Turkey sandwich or sub, with cheese, restaurant sadrži 2035 kcal, 132 g bjelančevina, 189 g ugljikohidrata i 78 g masti.
Koliko kalorija ima 50 g namirnice Turkey sandwich or sub, with cheese, restaurant?
50 g namirnice Turkey sandwich or sub, with cheese, restaurant sadrži 106 kcal, 6,9 g bjelančevina, 9,8 g ugljikohidrata i 4 g masti.
Koliko kalorija ima 150 g namirnice Turkey sandwich or sub, with cheese, restaurant?
150 g namirnice Turkey sandwich or sub, with cheese, restaurant sadrži 318 kcal, 21 g bjelančevina, 30 g ugljikohidrata i 12 g masti.
Izvor: FNDDS (USDA) 27540060 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
