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Sweet corn, kernel, fresh, microwaved, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 117 kcal —
- Bjelančevine 4,2 g 8%
- Ugljikohidrati 16 g 6%
- Masti 2,8 g 4%
- Zasićene masti 0,5 g 3%
- Vlakna 5 g 18%
- Šećeri 8,5 g —
- Natrij 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 5 µg 1%
- Vitamin C 4,6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,41 mg 3%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 2,6 mg 16%
- Vitamin B6 0,19 mg 11%
- Folna kiselina (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 2 mg 0%
- Željezo 0,78 mg 4%
- Fosfor 127 mg 10%
- Kalij 366 mg 8%
- Cink 1,2 mg 10%
- Selen 0 µg 0%
- Jod 0 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 4,2 g | 16 g | 2,8 g |
| 50 g | 50 g | 59 | 2,1 g | 8,1 g | 1,4 g |
| 150 g | 150 g | 176 | 6,2 g | 24 g | 4,2 g |
| 200 g | 200 g | 234 | 8,3 g | 32 g | 5,6 g |
| 250 g | 250 g | 293 | 10 g | 41 g | 7 g |
Slične namirnice
- Sweet corn kernel drained98 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Corn baby sweet corn drained29 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Steamed or microwaved shelled immature green soy bean145 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Žuti slatki kukuruzsmrznuto, zrna odrezana s klipa, kuhana, ocijeđena, bez soli81 kcal / 100 g
Pitanja o namirnici Sweet corn, kernel, fresh, microwaved, no salt added
Koliko kalorija ima 100 g namirnice Sweet corn, kernel, fresh, microwaved, no salt added?
100 g namirnice Sweet corn, kernel, fresh, microwaved, no salt added sadrži 117 kcal, 4,2 g bjelančevina, 16 g ugljikohidrata i 2,8 g masti.
Koliko kalorija ima 50 g namirnice Sweet corn, kernel, fresh, microwaved, no salt added?
50 g namirnice Sweet corn, kernel, fresh, microwaved, no salt added sadrži 59 kcal, 2,1 g bjelančevina, 8,1 g ugljikohidrata i 1,4 g masti.
Koliko kalorija ima 150 g namirnice Sweet corn, kernel, fresh, microwaved, no salt added?
150 g namirnice Sweet corn, kernel, fresh, microwaved, no salt added sadrži 176 kcal, 6,2 g bjelančevina, 24 g ugljikohidrata i 4,2 g masti.
Koliko kalorija ima 200 g namirnice Sweet corn, kernel, fresh, microwaved, no salt added?
200 g namirnice Sweet corn, kernel, fresh, microwaved, no salt added sadrži 234 kcal, 8,3 g bjelančevina, 32 g ugljikohidrata i 5,6 g masti.
Koliko kalorija ima 250 g namirnice Sweet corn, kernel, fresh, microwaved, no salt added?
250 g namirnice Sweet corn, kernel, fresh, microwaved, no salt added sadrži 293 kcal, 10 g bjelančevina, 41 g ugljikohidrata i 7 g masti.
Izvor: FOODfiles (New Zealand) X1156 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
