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Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 145 kcal —
- Bjelančevine 12 g 24%
- Ugljikohidrati 3,7 g 1%
- Masti 7,7 g 10%
- Zasićene masti 1 g 5%
- Vlakna 6,6 g 24%
- Šećeri 2 g —
- Natrij 11 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 29 µg 3%
- Vitamin C 18,4 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 9%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 4,1 mg 26%
- Vitamin B6 0,28 mg 16%
- Folna kiselina (B9) 260 µg 65%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 93 mg 7%
- Željezo 2,2 mg 12%
- Fosfor 198 mg 16%
- Kalij 434 mg 9%
- Cink 1,4 mg 12%
- Selen 1,6 µg 3%
- Jod 1 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 12 g | 3,7 g | 7,7 g |
| 50 g | 50 g | 73 | 6,1 g | 1,8 g | 3,9 g |
| 150 g | 150 g | 218 | 18 g | 5,5 g | 12 g |
| 200 g | 200 g | 290 | 24 g | 7,3 g | 15 g |
| 250 g | 250 g | 363 | 31 g | 9,1 g | 19 g |
Slične namirnice
- Drained shelled immature green soy bean128 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Edamame shelled143 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Edamame zelena sojakuhano, ocijeđeno141 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Zelena sojakuhano, kuhano, ocijeđeno, bez soli141 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
Pitanja o namirnici Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added
Koliko kalorija ima 100 g namirnice Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
100 g namirnice Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added sadrži 145 kcal, 12 g bjelančevina, 3,7 g ugljikohidrata i 7,7 g masti.
Koliko kalorija ima 50 g namirnice Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
50 g namirnice Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added sadrži 73 kcal, 6,1 g bjelančevina, 1,8 g ugljikohidrata i 3,9 g masti.
Koliko kalorija ima 150 g namirnice Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
150 g namirnice Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added sadrži 218 kcal, 18 g bjelančevina, 5,5 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 200 g namirnice Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
200 g namirnice Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added sadrži 290 kcal, 24 g bjelančevina, 7,3 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 250 g namirnice Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
250 g namirnice Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added sadrži 363 kcal, 31 g bjelančevina, 9,1 g ugljikohidrata i 19 g masti.
Izvor: FOODfiles (New Zealand) X1251 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
