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Pea, green, split, dry, boiled, drained, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 134 kcal —
- Bjelančevine 8,9 g 18%
- Ugljikohidrati 16 g 6%
- Masti 0,8 g 1%
- Zasićene masti 0,2 g 1%
- Vlakna 14 g 49%
- Šećeri 0,4 g —
- Natrij 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,06 mg 0%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,11 mg 6%
- Folna kiselina (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 13 mg 1%
- Željezo 1,7 mg 9%
- Fosfor 159 mg 13%
- Kalij 364 mg 8%
- Cink 1 mg 9%
- Selen 3,4 µg 6%
- Jod 0 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 8,9 g | 16 g | 0,8 g |
| 50 g | 50 g | 67 | 4,4 g | 7,9 g | 0,4 g |
| 150 g | 150 g | 201 | 13 g | 24 g | 1,2 g |
| 200 g | 200 g | 268 | 18 g | 32 g | 1,6 g |
| 250 g | 250 g | 335 | 22 g | 40 g | 2 g |
Slične namirnice
- Drained dry split yellow pea131 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained split lentil105 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Green pea99 kcal / 100 g
- Banana green cooking peeled drained74 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Drained seeds with pod green runner or dwarf bean34 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
Pitanja o namirnici Pea, green, split, dry, boiled, drained, no salt added
Koliko kalorija ima 100 g namirnice Pea, green, split, dry, boiled, drained, no salt added?
100 g namirnice Pea, green, split, dry, boiled, drained, no salt added sadrži 134 kcal, 8,9 g bjelančevina, 16 g ugljikohidrata i 0,8 g masti.
Koliko kalorija ima 50 g namirnice Pea, green, split, dry, boiled, drained, no salt added?
50 g namirnice Pea, green, split, dry, boiled, drained, no salt added sadrži 67 kcal, 4,4 g bjelančevina, 7,9 g ugljikohidrata i 0,4 g masti.
Koliko kalorija ima 150 g namirnice Pea, green, split, dry, boiled, drained, no salt added?
150 g namirnice Pea, green, split, dry, boiled, drained, no salt added sadrži 201 kcal, 13 g bjelančevina, 24 g ugljikohidrata i 1,2 g masti.
Koliko kalorija ima 200 g namirnice Pea, green, split, dry, boiled, drained, no salt added?
200 g namirnice Pea, green, split, dry, boiled, drained, no salt added sadrži 268 kcal, 18 g bjelančevina, 32 g ugljikohidrata i 1,6 g masti.
Koliko kalorija ima 250 g namirnice Pea, green, split, dry, boiled, drained, no salt added?
250 g namirnice Pea, green, split, dry, boiled, drained, no salt added sadrži 335 kcal, 22 g bjelančevina, 40 g ugljikohidrata i 2 g masti.
Izvor: FOODfiles (New Zealand) X1255 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
