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Bean, mixed beans, canned in brine, drained
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 86 kcal —
- Bjelančevine 6,9 g 14%
- Ugljikohidrati 8,9 g 3%
- Masti 1 g 1%
- Zasićene masti 0,2 g 1%
- Vlakna 6,6 g 24%
- Šećeri 1,2 g —
- Natrij 133 mg 6%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,13 mg 1%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,04 mg 3%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,19 mg 11%
- Folna kiselina (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 51 mg 4%
- Željezo 1,5 mg 9%
- Fosfor 100 mg 8%
- Kalij 250 mg 5%
- Cink 0,87 mg 8%
- Selen 1,9 µg 3%
- Jod 0,2 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 6,9 g | 8,9 g | 1 g |
| 50 g | 50 g | 43 | 3,5 g | 4,5 g | 0,5 g |
| 150 g | 150 g | 129 | 10 g | 13 g | 1,5 g |
| 200 g | 200 g | 172 | 14 g | 18 g | 2 g |
| 250 g | 250 g | 215 | 17 g | 22 g | 2,5 g |
Slične namirnice
- Red kidney bean canned in brine drained85 kcal / 100 g
- Cannellini bean canned in brine drained79 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Chickpea canned in brine drained106 kcal / 100 g
- Vegetables mixed drained46 kcal / 100 g
- Drained haricot bean110 kcal / 100 g
- Miješani grahkonzervirano, ocijeđeno102 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Chilli bean canned in chilli sauce undrained92 kcal / 100 g
- Drained red kidney bean87 kcal / 100 g
Pitanja o namirnici Bean, mixed beans, canned in brine, drained
Koliko kalorija ima 100 g namirnice Bean, mixed beans, canned in brine, drained?
100 g namirnice Bean, mixed beans, canned in brine, drained sadrži 86 kcal, 6,9 g bjelančevina, 8,9 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 50 g namirnice Bean, mixed beans, canned in brine, drained?
50 g namirnice Bean, mixed beans, canned in brine, drained sadrži 43 kcal, 3,5 g bjelančevina, 4,5 g ugljikohidrata i 0,5 g masti.
Koliko kalorija ima 150 g namirnice Bean, mixed beans, canned in brine, drained?
150 g namirnice Bean, mixed beans, canned in brine, drained sadrži 129 kcal, 10 g bjelančevina, 13 g ugljikohidrata i 1,5 g masti.
Koliko kalorija ima 200 g namirnice Bean, mixed beans, canned in brine, drained?
200 g namirnice Bean, mixed beans, canned in brine, drained sadrži 172 kcal, 14 g bjelančevina, 18 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 250 g namirnice Bean, mixed beans, canned in brine, drained?
250 g namirnice Bean, mixed beans, canned in brine, drained sadrži 215 kcal, 17 g bjelančevina, 22 g ugljikohidrata i 2,5 g masti.
Izvor: FOODfiles (New Zealand) X1148 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
