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Red kidney bean, canned in brine, drained
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 85 kcal —
- Bjelančevine 7,2 g 14%
- Ugljikohidrati 8,7 g 3%
- Masti 1 g 1%
- Zasićene masti 0,1 g 1%
- Vlakna 6,2 g 22%
- Šećeri 1 g —
- Natrij 150 mg 7%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 1,6 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0,03 mg 0%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,17 mg 10%
- Folna kiselina (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 50 mg 4%
- Željezo 1,4 mg 8%
- Fosfor 106 mg 8%
- Kalij 250 mg 5%
- Cink 0,79 mg 7%
- Selen 2 µg 4%
- Jod 0,2 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 7,2 g | 8,7 g | 1 g |
| 50 g | 50 g | 43 | 3,6 g | 4,4 g | 0,5 g |
| 150 g | 150 g | 128 | 11 g | 13 g | 1,5 g |
| 200 g | 200 g | 170 | 15 g | 17 g | 2 g |
| 250 g | 250 g | 213 | 18 g | 22 g | 2,5 g |
Slične namirnice
- Drained red kidney bean87 kcal / 100 g
- Cannellini bean canned in brine drained79 kcal / 100 g
- Drained canned in brine mixed beans bean86 kcal / 100 g
- Chickpea canned in brine drained106 kcal / 100 g
- Crveni grahkonzervirano, ocijeđeno108 kcal / 100 g
- Chilli bean canned in chilli sauce undrained92 kcal / 100 g
- Tomato drained29 kcal / 100 g
- Beetroot canned in water sliced drained52 kcal / 100 g
- Tamno crveni grahkonzervirani, kruti dijelovi i tekućina81 kcal / 100 g
- Tomato canned in tomato juice undrained19 kcal / 100 g
Pitanja o namirnici Red kidney bean, canned in brine, drained
Koliko kalorija ima 100 g namirnice Red kidney bean, canned in brine, drained?
100 g namirnice Red kidney bean, canned in brine, drained sadrži 85 kcal, 7,2 g bjelančevina, 8,7 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 50 g namirnice Red kidney bean, canned in brine, drained?
50 g namirnice Red kidney bean, canned in brine, drained sadrži 43 kcal, 3,6 g bjelančevina, 4,4 g ugljikohidrata i 0,5 g masti.
Koliko kalorija ima 150 g namirnice Red kidney bean, canned in brine, drained?
150 g namirnice Red kidney bean, canned in brine, drained sadrži 128 kcal, 11 g bjelančevina, 13 g ugljikohidrata i 1,5 g masti.
Koliko kalorija ima 200 g namirnice Red kidney bean, canned in brine, drained?
200 g namirnice Red kidney bean, canned in brine, drained sadrži 170 kcal, 15 g bjelančevina, 17 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 250 g namirnice Red kidney bean, canned in brine, drained?
250 g namirnice Red kidney bean, canned in brine, drained sadrži 213 kcal, 18 g bjelančevina, 22 g ugljikohidrata i 2,5 g masti.
Izvor: FOODfiles (New Zealand) X1147 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
