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Bean, butter bean, frozen, boiled, drained, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 30 kcal —
- Bjelančevine 1,7 g 3%
- Ugljikohidrati 3,6 g 1%
- Masti 0,2 g 0%
- Zasićene masti 0 g 0%
- Vlakna 3,6 g 13%
- Šećeri 2,3 g —
- Natrij 2 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 5 µg 1%
- Vitamin C 11,3 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0,14 mg 1%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 0,43 mg 3%
- Vitamin B6 0,17 mg 10%
- Folna kiselina (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 58 mg 4%
- Željezo 0,59 mg 3%
- Fosfor 31 mg 2%
- Kalij 202 mg 4%
- Cink 0,23 mg 2%
- Selen 0,61 µg 1%
- Jod 0,31 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 1,7 g | 3,6 g | 0,2 g |
| 50 g | 50 g | 15 | 0,8 g | 1,8 g | 0,1 g |
| 150 g | 150 g | 45 | 2,5 g | 5,4 g | 0,3 g |
| 200 g | 200 g | 60 | 3,4 g | 7,2 g | 0,4 g |
| 250 g | 250 g | 75 | 4,2 g | 9 g | 0,5 g |
Slične namirnice
- Steamed or microwaved butter bean bean38 kcal / 100 g
- Drained seeds with pod butter bean bean26 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Drained dry split yellow pea131 kcal / 100 g
Pitanja o namirnici Bean, butter bean, frozen, boiled, drained, no salt added
Koliko kalorija ima 100 g namirnice Bean, butter bean, frozen, boiled, drained, no salt added?
100 g namirnice Bean, butter bean, frozen, boiled, drained, no salt added sadrži 30 kcal, 1,7 g bjelančevina, 3,6 g ugljikohidrata i 0,2 g masti.
Koliko kalorija ima 50 g namirnice Bean, butter bean, frozen, boiled, drained, no salt added?
50 g namirnice Bean, butter bean, frozen, boiled, drained, no salt added sadrži 15 kcal, 0,8 g bjelančevina, 1,8 g ugljikohidrata i 0,1 g masti.
Koliko kalorija ima 150 g namirnice Bean, butter bean, frozen, boiled, drained, no salt added?
150 g namirnice Bean, butter bean, frozen, boiled, drained, no salt added sadrži 45 kcal, 2,5 g bjelančevina, 5,4 g ugljikohidrata i 0,3 g masti.
Koliko kalorija ima 200 g namirnice Bean, butter bean, frozen, boiled, drained, no salt added?
200 g namirnice Bean, butter bean, frozen, boiled, drained, no salt added sadrži 60 kcal, 3,4 g bjelančevina, 7,2 g ugljikohidrata i 0,4 g masti.
Koliko kalorija ima 250 g namirnice Bean, butter bean, frozen, boiled, drained, no salt added?
250 g namirnice Bean, butter bean, frozen, boiled, drained, no salt added sadrži 75 kcal, 4,2 g bjelančevina, 9 g ugljikohidrata i 0,5 g masti.
Izvor: FOODfiles (New Zealand) X1225 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
