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Bean, butter bean, seeds with pod, boiled, drained, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 26 kcal —
- Bjelančevine 2,3 g 5%
- Ugljikohidrati 2,1 g 1%
- Masti 0,2 g 0%
- Zasićene masti 0 g 0%
- Vlakna 3,1 g 11%
- Šećeri 1,8 g —
- Natrij 3 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 14 µg 2%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0,11 mg 1%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,02 mg 1%
- Folna kiselina (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 15 mg 1%
- Željezo 0,4 mg 2%
- Fosfor 27 mg 2%
- Kalij 207 mg 4%
- Cink 1,4 mg 13%
- Selen 0,15 µg 0%
- Jod 0,14 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 2,3 g | 2,1 g | 0,2 g |
| 50 g | 50 g | 13 | 1,2 g | 1,1 g | 0,1 g |
| 150 g | 150 g | 39 | 3,5 g | 3,2 g | 0,3 g |
| 200 g | 200 g | 52 | 4,6 g | 4,2 g | 0,4 g |
| 250 g | 250 g | 65 | 5,8 g | 5,3 g | 0,5 g |
Slične namirnice
- Drained butter bean bean30 kcal / 100 g
- Steamed or microwaved butter bean bean38 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained dry split yellow pea131 kcal / 100 g
- Common bean111 kcal / 100 g
- Feijão manteiga demolhado cozido99 kcal / 100 g
- Red kidney bean canned in brine drained85 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
Pitanja o namirnici Bean, butter bean, seeds with pod, boiled, drained, no salt added
Koliko kalorija ima 100 g namirnice Bean, butter bean, seeds with pod, boiled, drained, no salt added?
100 g namirnice Bean, butter bean, seeds with pod, boiled, drained, no salt added sadrži 26 kcal, 2,3 g bjelančevina, 2,1 g ugljikohidrata i 0,2 g masti.
Koliko kalorija ima 50 g namirnice Bean, butter bean, seeds with pod, boiled, drained, no salt added?
50 g namirnice Bean, butter bean, seeds with pod, boiled, drained, no salt added sadrži 13 kcal, 1,2 g bjelančevina, 1,1 g ugljikohidrata i 0,1 g masti.
Koliko kalorija ima 150 g namirnice Bean, butter bean, seeds with pod, boiled, drained, no salt added?
150 g namirnice Bean, butter bean, seeds with pod, boiled, drained, no salt added sadrži 39 kcal, 3,5 g bjelančevina, 3,2 g ugljikohidrata i 0,3 g masti.
Koliko kalorija ima 200 g namirnice Bean, butter bean, seeds with pod, boiled, drained, no salt added?
200 g namirnice Bean, butter bean, seeds with pod, boiled, drained, no salt added sadrži 52 kcal, 4,6 g bjelančevina, 4,2 g ugljikohidrata i 0,4 g masti.
Koliko kalorija ima 250 g namirnice Bean, butter bean, seeds with pod, boiled, drained, no salt added?
250 g namirnice Bean, butter bean, seeds with pod, boiled, drained, no salt added sadrži 65 kcal, 5,8 g bjelančevina, 5,3 g ugljikohidrata i 0,5 g masti.
Izvor: FOODfiles (New Zealand) X139 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
