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Sweet corn, kernel, fresh, boiled, drained, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 98 kcal —
- Bjelančevine 3,7 g 7%
- Ugljikohidrati 13 g 5%
- Masti 2,5 g 3%
- Zasićene masti 0,5 g 2%
- Vlakna 4,4 g 16%
- Šećeri 6,9 g —
- Natrij 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 4 µg 0%
- Vitamin C 3,3 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,34 mg 2%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,15 mg 9%
- Folna kiselina (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 2 mg 0%
- Željezo 0,61 mg 3%
- Fosfor 95 mg 8%
- Kalij 273 mg 6%
- Cink 0,9 mg 8%
- Selen 0 µg 0%
- Jod 0 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 3,7 g | 13 g | 2,5 g |
| 50 g | 50 g | 49 | 1,8 g | 6,5 g | 1,3 g |
| 150 g | 150 g | 147 | 5,5 g | 19 g | 3,8 g |
| 200 g | 200 g | 196 | 7,3 g | 26 g | 5 g |
| 250 g | 250 g | 245 | 9,1 g | 32 g | 6,3 g |
Slične namirnice
- Sweet corn kernel drained70 kcal / 100 g
- Sweet corn kernel117 kcal / 100 g
- Corn baby sweet corn drained29 kcal / 100 g
- Žuti slatki kukuruzsmrznuto, zrna odrezana s klipa, kuhana, ocijeđena, bez soli81 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained dry split yellow pea131 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Smrznuta zrna šećercakuhana, ocijeđena94 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
Pitanja o namirnici Sweet corn, kernel, fresh, boiled, drained, no salt added
Koliko kalorija ima 100 g namirnice Sweet corn, kernel, fresh, boiled, drained, no salt added?
100 g namirnice Sweet corn, kernel, fresh, boiled, drained, no salt added sadrži 98 kcal, 3,7 g bjelančevina, 13 g ugljikohidrata i 2,5 g masti.
Koliko kalorija ima 50 g namirnice Sweet corn, kernel, fresh, boiled, drained, no salt added?
50 g namirnice Sweet corn, kernel, fresh, boiled, drained, no salt added sadrži 49 kcal, 1,8 g bjelančevina, 6,5 g ugljikohidrata i 1,3 g masti.
Koliko kalorija ima 150 g namirnice Sweet corn, kernel, fresh, boiled, drained, no salt added?
150 g namirnice Sweet corn, kernel, fresh, boiled, drained, no salt added sadrži 147 kcal, 5,5 g bjelančevina, 19 g ugljikohidrata i 3,8 g masti.
Koliko kalorija ima 200 g namirnice Sweet corn, kernel, fresh, boiled, drained, no salt added?
200 g namirnice Sweet corn, kernel, fresh, boiled, drained, no salt added sadrži 196 kcal, 7,3 g bjelančevina, 26 g ugljikohidrata i 5 g masti.
Koliko kalorija ima 250 g namirnice Sweet corn, kernel, fresh, boiled, drained, no salt added?
250 g namirnice Sweet corn, kernel, fresh, boiled, drained, no salt added sadrži 245 kcal, 9,1 g bjelančevina, 32 g ugljikohidrata i 6,3 g masti.
Izvor: FOODfiles (New Zealand) X1155 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
