Znajte što je na vašem tanjuru
Sweet corn, kernel, frozen, boiled, drained, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 70 kcal —
- Bjelančevine 2,7 g 5%
- Ugljikohidrati 8,3 g 3%
- Masti 2 g 3%
- Zasićene masti 0,4 g 2%
- Vlakna 3,7 g 13%
- Šećeri 5 g —
- Natrij 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 5 µg 1%
- Vitamin C 1,3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,29 mg 2%
- Tiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,2 mg 14%
- Vitamin B6 0,26 mg 15%
- Folna kiselina (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 2 mg 0%
- Željezo 0,36 mg 2%
- Fosfor 64 mg 5%
- Kalij 204 mg 4%
- Cink 0,48 mg 4%
- Selen 1 µg 2%
- Jod 0 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 70 | 2,7 g | 8,3 g | 2 g |
| 50 g | 50 g | 35 | 1,3 g | 4,2 g | 1 g |
| 150 g | 150 g | 105 | 4 g | 13 g | 3 g |
| 200 g | 200 g | 140 | 5,4 g | 17 g | 4 g |
| 250 g | 250 g | 175 | 6,7 g | 21 g | 5 g |
Slične namirnice
- Sweet corn kernel drained98 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Žuti slatki kukuruzsmrznuto, zrna odrezana s klipa, kuhana, ocijeđena, bez soli81 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Smrznuta zrna šećercakuhana, ocijeđena94 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Corn baby sweet corn drained29 kcal / 100 g
Pitanja o namirnici Sweet corn, kernel, frozen, boiled, drained, no salt added
Koliko kalorija ima 100 g namirnice Sweet corn, kernel, frozen, boiled, drained, no salt added?
100 g namirnice Sweet corn, kernel, frozen, boiled, drained, no salt added sadrži 70 kcal, 2,7 g bjelančevina, 8,3 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 50 g namirnice Sweet corn, kernel, frozen, boiled, drained, no salt added?
50 g namirnice Sweet corn, kernel, frozen, boiled, drained, no salt added sadrži 35 kcal, 1,3 g bjelančevina, 4,2 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 150 g namirnice Sweet corn, kernel, frozen, boiled, drained, no salt added?
150 g namirnice Sweet corn, kernel, frozen, boiled, drained, no salt added sadrži 105 kcal, 4 g bjelančevina, 13 g ugljikohidrata i 3 g masti.
Koliko kalorija ima 200 g namirnice Sweet corn, kernel, frozen, boiled, drained, no salt added?
200 g namirnice Sweet corn, kernel, frozen, boiled, drained, no salt added sadrži 140 kcal, 5,4 g bjelančevina, 17 g ugljikohidrata i 4 g masti.
Koliko kalorija ima 250 g namirnice Sweet corn, kernel, frozen, boiled, drained, no salt added?
250 g namirnice Sweet corn, kernel, frozen, boiled, drained, no salt added sadrži 175 kcal, 6,7 g bjelančevina, 21 g ugljikohidrata i 5 g masti.
Izvor: FOODfiles (New Zealand) X1160 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
