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Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 74 kcal —
- Bjelančevine 4,9 g 10%
- Ugljikohidrati 8,9 g 3%
- Masti 0,9 g 1%
- Zasićene masti 0,3 g 1%
- Vlakna 5,1 g 18%
- Šećeri 6 g —
- Natrij 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 30 µg 3%
- Vitamin C 1,2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,02 mg 0%
- Tiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2,8 mg 18%
- Vitamin B6 0,24 mg 14%
- Folna kiselina (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 17 mg 1%
- Željezo 1,2 mg 7%
- Fosfor 86 mg 7%
- Kalij 207 mg 4%
- Cink 0,81 mg 7%
- Selen 1,6 µg 3%
- Jod 0 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 4,9 g | 8,9 g | 0,9 g |
| 50 g | 50 g | 37 | 2,4 g | 4,5 g | 0,5 g |
| 150 g | 150 g | 111 | 7,3 g | 13 g | 1,4 g |
| 200 g | 200 g | 148 | 9,8 g | 18 g | 1,8 g |
| 250 g | 250 g | 185 | 12 g | 22 g | 2,3 g |
Slične namirnice
- Mixed vegetables carrots corn & peas boiled and drained66 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Miješano povrćesmrznuto, kuhano, kuhano, ocijeđeno, s solju60 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Drained canned in brine mixed beans bean86 kcal / 100 g
Pitanja o namirnici Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added
Koliko kalorija ima 100 g namirnice Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added?
100 g namirnice Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added sadrži 74 kcal, 4,9 g bjelančevina, 8,9 g ugljikohidrata i 0,9 g masti.
Koliko kalorija ima 50 g namirnice Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added?
50 g namirnice Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added sadrži 37 kcal, 2,4 g bjelančevina, 4,5 g ugljikohidrata i 0,5 g masti.
Koliko kalorija ima 150 g namirnice Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added?
150 g namirnice Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added sadrži 111 kcal, 7,3 g bjelančevina, 13 g ugljikohidrata i 1,4 g masti.
Koliko kalorija ima 200 g namirnice Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added?
200 g namirnice Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added sadrži 148 kcal, 9,8 g bjelančevina, 18 g ugljikohidrata i 1,8 g masti.
Koliko kalorija ima 250 g namirnice Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added?
250 g namirnice Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added sadrži 185 kcal, 12 g bjelančevina, 22 g ugljikohidrata i 2,3 g masti.
Izvor: FOODfiles (New Zealand) X1202 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
