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Pea, yellow, split, dry, boiled, drained, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 131 kcal —
- Bjelančevine 8,7 g 17%
- Ugljikohidrati 16 g 6%
- Masti 0,8 g 1%
- Zasićene masti 0,2 g 1%
- Vlakna 13 g 45%
- Šećeri 0,4 g —
- Natrij 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,07 mg 0%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 0,65 mg 4%
- Vitamin B6 0,11 mg 6%
- Folna kiselina (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 23 mg 2%
- Željezo 1,8 mg 10%
- Fosfor 124 mg 10%
- Kalij 174 mg 4%
- Cink 0,98 mg 9%
- Selen 0 µg 0%
- Jod 0 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 8,7 g | 16 g | 0,8 g |
| 50 g | 50 g | 66 | 4,4 g | 7,9 g | 0,4 g |
| 150 g | 150 g | 197 | 13 g | 24 g | 1,2 g |
| 200 g | 200 g | 262 | 17 g | 32 g | 1,6 g |
| 250 g | 250 g | 328 | 22 g | 40 g | 2 g |
Slične namirnice
- Drained dry split green pea134 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained split lentil105 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Drained black bean117 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Green pea99 kcal / 100 g
Pitanja o namirnici Pea, yellow, split, dry, boiled, drained, no salt added
Koliko kalorija ima 100 g namirnice Pea, yellow, split, dry, boiled, drained, no salt added?
100 g namirnice Pea, yellow, split, dry, boiled, drained, no salt added sadrži 131 kcal, 8,7 g bjelančevina, 16 g ugljikohidrata i 0,8 g masti.
Koliko kalorija ima 50 g namirnice Pea, yellow, split, dry, boiled, drained, no salt added?
50 g namirnice Pea, yellow, split, dry, boiled, drained, no salt added sadrži 66 kcal, 4,4 g bjelančevina, 7,9 g ugljikohidrata i 0,4 g masti.
Koliko kalorija ima 150 g namirnice Pea, yellow, split, dry, boiled, drained, no salt added?
150 g namirnice Pea, yellow, split, dry, boiled, drained, no salt added sadrži 197 kcal, 13 g bjelančevina, 24 g ugljikohidrata i 1,2 g masti.
Koliko kalorija ima 200 g namirnice Pea, yellow, split, dry, boiled, drained, no salt added?
200 g namirnice Pea, yellow, split, dry, boiled, drained, no salt added sadrži 262 kcal, 17 g bjelančevina, 32 g ugljikohidrata i 1,6 g masti.
Koliko kalorija ima 250 g namirnice Pea, yellow, split, dry, boiled, drained, no salt added?
250 g namirnice Pea, yellow, split, dry, boiled, drained, no salt added sadrži 328 kcal, 22 g bjelančevina, 40 g ugljikohidrata i 2 g masti.
Izvor: FOODfiles (New Zealand) X1253 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
