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Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 34 kcal —
- Bjelančevine 2,2 g 4%
- Ugljikohidrati 4,1 g 1%
- Masti 0,2 g 0%
- Zasićene masti 0,1 g 0%
- Vlakna 3,4 g 12%
- Šećeri 3,1 g —
- Natrij 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 47 µg 5%
- Vitamin C 9,5 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,1 mg 1%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 6,5 mg 41%
- Vitamin B6 0,16 mg 9%
- Folna kiselina (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 44 mg 3%
- Željezo 0,62 mg 3%
- Fosfor 28 mg 2%
- Kalij 227 mg 5%
- Cink 0,28 mg 3%
- Selen 0,49 µg 1%
- Jod 0,25 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 2,2 g | 4,1 g | 0,2 g |
| 50 g | 50 g | 17 | 1,1 g | 2 g | 0,1 g |
| 150 g | 150 g | 51 | 3,3 g | 6,1 g | 0,3 g |
| 200 g | 200 g | 68 | 4,4 g | 8,2 g | 0,4 g |
| 250 g | 250 g | 85 | 5,5 g | 10 g | 0,5 g |
Slične namirnice
- Seeds with pod green runner or dwarf bean35 kcal / 100 g
- Seeds with pod green runner or dwarf bean34 kcal / 100 g
- Green bean33 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Green bean soaked76 kcal / 100 g
- Banana green cooking peeled drained74 kcal / 100 g
- Asparagus stalk drained21 kcal / 100 g
- Spinach english drained19 kcal / 100 g
Pitanja o namirnici Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added
Koliko kalorija ima 100 g namirnice Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
100 g namirnice Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added sadrži 34 kcal, 2,2 g bjelančevina, 4,1 g ugljikohidrata i 0,2 g masti.
Koliko kalorija ima 50 g namirnice Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
50 g namirnice Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added sadrži 17 kcal, 1,1 g bjelančevina, 2 g ugljikohidrata i 0,1 g masti.
Koliko kalorija ima 150 g namirnice Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
150 g namirnice Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added sadrži 51 kcal, 3,3 g bjelančevina, 6,1 g ugljikohidrata i 0,3 g masti.
Koliko kalorija ima 200 g namirnice Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
200 g namirnice Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added sadrži 68 kcal, 4,4 g bjelančevina, 8,2 g ugljikohidrata i 0,4 g masti.
Koliko kalorija ima 250 g namirnice Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
250 g namirnice Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added sadrži 85 kcal, 5,5 g bjelančevina, 10 g ugljikohidrata i 0,5 g masti.
Izvor: FOODfiles (New Zealand) X1109 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
