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Bean, green runner or dwarf, seeds with pod, fresh, steamed
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 35 kcal —
- Bjelančevine 2,1 g 4%
- Ugljikohidrati 4,4 g 2%
- Masti 0,2 g 0%
- Zasićene masti 0,1 g 0%
- Vlakna 3,6 g 13%
- Šećeri 3,3 g —
- Natrij 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 53 µg 6%
- Vitamin C 9,6 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,11 mg 1%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 7,8 mg 49%
- Vitamin B6 0,18 mg 11%
- Folna kiselina (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 50 mg 4%
- Željezo 0,7 mg 4%
- Fosfor 33 mg 3%
- Kalij 271 mg 6%
- Cink 0,31 mg 3%
- Selen 0,52 µg 1%
- Jod 0,3 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 2,1 g | 4,4 g | 0,2 g |
| 50 g | 50 g | 18 | 1,1 g | 2,2 g | 0,1 g |
| 150 g | 150 g | 53 | 3,2 g | 6,6 g | 0,3 g |
| 200 g | 200 g | 70 | 4,3 g | 8,8 g | 0,4 g |
| 250 g | 250 g | 88 | 5,3 g | 11 g | 0,5 g |
Slične namirnice
- Drained seeds with pod green runner or dwarf bean34 kcal / 100 g
- Seeds with pod green runner or dwarf bean34 kcal / 100 g
- Green bean33 kcal / 100 g
- Green bean soaked76 kcal / 100 g
- Asparagus stalk21 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Banana green cooking peeled drained74 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
Pitanja o namirnici Bean, green runner or dwarf, seeds with pod, fresh, steamed
Koliko kalorija ima 100 g namirnice Bean, green runner or dwarf, seeds with pod, fresh, steamed?
100 g namirnice Bean, green runner or dwarf, seeds with pod, fresh, steamed sadrži 35 kcal, 2,1 g bjelančevina, 4,4 g ugljikohidrata i 0,2 g masti.
Koliko kalorija ima 50 g namirnice Bean, green runner or dwarf, seeds with pod, fresh, steamed?
50 g namirnice Bean, green runner or dwarf, seeds with pod, fresh, steamed sadrži 18 kcal, 1,1 g bjelančevina, 2,2 g ugljikohidrata i 0,1 g masti.
Koliko kalorija ima 150 g namirnice Bean, green runner or dwarf, seeds with pod, fresh, steamed?
150 g namirnice Bean, green runner or dwarf, seeds with pod, fresh, steamed sadrži 53 kcal, 3,2 g bjelančevina, 6,6 g ugljikohidrata i 0,3 g masti.
Koliko kalorija ima 200 g namirnice Bean, green runner or dwarf, seeds with pod, fresh, steamed?
200 g namirnice Bean, green runner or dwarf, seeds with pod, fresh, steamed sadrži 70 kcal, 4,3 g bjelančevina, 8,8 g ugljikohidrata i 0,4 g masti.
Koliko kalorija ima 250 g namirnice Bean, green runner or dwarf, seeds with pod, fresh, steamed?
250 g namirnice Bean, green runner or dwarf, seeds with pod, fresh, steamed sadrži 88 kcal, 5,3 g bjelančevina, 11 g ugljikohidrata i 0,5 g masti.
Izvor: FOODfiles (New Zealand) X1110 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
