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Sugar snap pea, frozen, steamed or microwaved, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 46 kcal —
- Bjelančevine 3 g 6%
- Ugljikohidrati 6 g 2%
- Masti 0,5 g 1%
- Zasićene masti 0,1 g 0%
- Vlakna 2,9 g 10%
- Šećeri 4 g —
- Natrij 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 41 µg 5%
- Vitamin C 15,4 mg 17%
- Vitamin D 0 µg 0%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 1,3 mg 8%
- Vitamin B6 0,18 mg 11%
- Folna kiselina (B9) 86 µg 22%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 64 mg 5%
- Željezo 0,71 mg 4%
- Fosfor 60 mg 5%
- Kalij 139 mg 3%
- Cink 0,46 mg 4%
- Selen 0,68 µg 1%
- Jod 0 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 3 g | 6 g | 0,5 g |
| 50 g | 50 g | 23 | 1,5 g | 3 g | 0,3 g |
| 150 g | 150 g | 69 | 4,5 g | 9 g | 0,8 g |
| 200 g | 200 g | 92 | 5,9 g | 12 g | 1 g |
| 250 g | 250 g | 115 | 7,4 g | 15 g | 1,3 g |
Slične namirnice
- Sugar snap pea drained36 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Sugar pea52 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Green pea99 kcal / 100 g
- Chopped kale30 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
Pitanja o namirnici Sugar snap pea, frozen, steamed or microwaved, no salt added
Koliko kalorija ima 100 g namirnice Sugar snap pea, frozen, steamed or microwaved, no salt added?
100 g namirnice Sugar snap pea, frozen, steamed or microwaved, no salt added sadrži 46 kcal, 3 g bjelančevina, 6 g ugljikohidrata i 0,5 g masti.
Koliko kalorija ima 50 g namirnice Sugar snap pea, frozen, steamed or microwaved, no salt added?
50 g namirnice Sugar snap pea, frozen, steamed or microwaved, no salt added sadrži 23 kcal, 1,5 g bjelančevina, 3 g ugljikohidrata i 0,3 g masti.
Koliko kalorija ima 150 g namirnice Sugar snap pea, frozen, steamed or microwaved, no salt added?
150 g namirnice Sugar snap pea, frozen, steamed or microwaved, no salt added sadrži 69 kcal, 4,5 g bjelančevina, 9 g ugljikohidrata i 0,8 g masti.
Koliko kalorija ima 200 g namirnice Sugar snap pea, frozen, steamed or microwaved, no salt added?
200 g namirnice Sugar snap pea, frozen, steamed or microwaved, no salt added sadrži 92 kcal, 5,9 g bjelančevina, 12 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 250 g namirnice Sugar snap pea, frozen, steamed or microwaved, no salt added?
250 g namirnice Sugar snap pea, frozen, steamed or microwaved, no salt added sadrži 115 kcal, 7,4 g bjelančevina, 15 g ugljikohidrata i 1,3 g masti.
Izvor: FOODfiles (New Zealand) X1235 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
