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Cauliflower, floret, frozen, steamed or microwaved, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 26 kcal —
- Bjelančevine 2 g 4%
- Ugljikohidrati 2 g 1%
- Masti 0,5 g 1%
- Zasićene masti 0,1 g 0%
- Vlakna 2,7 g 10%
- Šećeri 1,7 g —
- Natrij 15 mg 1%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 16,6 mg 18%
- Vitamin D 0 µg 0%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 0,49 mg 3%
- Vitamin B6 0,23 mg 14%
- Folna kiselina (B9) 82 µg 21%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 21 mg 2%
- Željezo 0,33 mg 2%
- Fosfor 37 mg 3%
- Kalij 179 mg 4%
- Cink 0,22 mg 2%
- Selen 0,53 µg 1%
- Jod 0,3 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 2 g | 2 g | 0,5 g |
| 50 g | 50 g | 13 | 1 g | 1 g | 0,3 g |
| 150 g | 150 g | 39 | 2,9 g | 3 g | 0,8 g |
| 200 g | 200 g | 52 | 3,9 g | 3,9 g | 1 g |
| 250 g | 250 g | 65 | 4,9 g | 4,9 g | 1,3 g |
Slične namirnice
- Cauliflower floret drained22 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Mixed vegetables broccoli & cauliflower steam or microwaved30 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Chopped kale30 kcal / 100 g
- Mixed vegetables broccoli carrots & cauliflower drained26 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
Pitanja o namirnici Cauliflower, floret, frozen, steamed or microwaved, no salt added
Koliko kalorija ima 100 g namirnice Cauliflower, floret, frozen, steamed or microwaved, no salt added?
100 g namirnice Cauliflower, floret, frozen, steamed or microwaved, no salt added sadrži 26 kcal, 2 g bjelančevina, 2 g ugljikohidrata i 0,5 g masti.
Koliko kalorija ima 50 g namirnice Cauliflower, floret, frozen, steamed or microwaved, no salt added?
50 g namirnice Cauliflower, floret, frozen, steamed or microwaved, no salt added sadrži 13 kcal, 1 g bjelančevina, 1 g ugljikohidrata i 0,3 g masti.
Koliko kalorija ima 150 g namirnice Cauliflower, floret, frozen, steamed or microwaved, no salt added?
150 g namirnice Cauliflower, floret, frozen, steamed or microwaved, no salt added sadrži 39 kcal, 2,9 g bjelančevina, 3 g ugljikohidrata i 0,8 g masti.
Koliko kalorija ima 200 g namirnice Cauliflower, floret, frozen, steamed or microwaved, no salt added?
200 g namirnice Cauliflower, floret, frozen, steamed or microwaved, no salt added sadrži 52 kcal, 3,9 g bjelančevina, 3,9 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 250 g namirnice Cauliflower, floret, frozen, steamed or microwaved, no salt added?
250 g namirnice Cauliflower, floret, frozen, steamed or microwaved, no salt added sadrži 65 kcal, 4,9 g bjelančevina, 4,9 g ugljikohidrata i 1,3 g masti.
Izvor: FOODfiles (New Zealand) X1218 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
