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Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 26 kcal —
- Bjelančevine 1,4 g 3%
- Ugljikohidrati 2,8 g 1%
- Masti 0,4 g 1%
- Zasićene masti 0,1 g 0%
- Vlakna 2,8 g 10%
- Šećeri 2,7 g —
- Natrij 23 mg 1%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 335 µg 37%
- Vitamin C 11,4 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0,54 mg 4%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 0,46 mg 3%
- Vitamin B6 0,22 mg 13%
- Folna kiselina (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 29 mg 2%
- Željezo 0,34 mg 2%
- Fosfor 33 mg 3%
- Kalij 161 mg 3%
- Cink 0,21 mg 2%
- Selen 0,39 µg 1%
- Jod 0,21 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 1,4 g | 2,8 g | 0,4 g |
| 50 g | 50 g | 13 | 0,7 g | 1,4 g | 0,2 g |
| 150 g | 150 g | 39 | 2,1 g | 4,2 g | 0,6 g |
| 200 g | 200 g | 52 | 2,8 g | 5,6 g | 0,9 g |
| 250 g | 250 g | 65 | 3,5 g | 7 g | 1,1 g |
Slične namirnice
- Mixed vegetables carrots corn & peas boiled and drained66 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Miješano povrćemrkva, cvjetovi cvjetače i brokule, duboko smrznuti, kuhani30 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Frozen vegetable mix boiled without salt66 kcal / 100 g
Pitanja o namirnici Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added
Koliko kalorija ima 100 g namirnice Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
100 g namirnice Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added sadrži 26 kcal, 1,4 g bjelančevina, 2,8 g ugljikohidrata i 0,4 g masti.
Koliko kalorija ima 50 g namirnice Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
50 g namirnice Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added sadrži 13 kcal, 0,7 g bjelančevina, 1,4 g ugljikohidrata i 0,2 g masti.
Koliko kalorija ima 150 g namirnice Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
150 g namirnice Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added sadrži 39 kcal, 2,1 g bjelančevina, 4,2 g ugljikohidrata i 0,6 g masti.
Koliko kalorija ima 200 g namirnice Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
200 g namirnice Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added sadrži 52 kcal, 2,8 g bjelančevina, 5,6 g ugljikohidrata i 0,9 g masti.
Koliko kalorija ima 250 g namirnice Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
250 g namirnice Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added sadrži 65 kcal, 3,5 g bjelančevina, 7 g ugljikohidrata i 1,1 g masti.
Izvor: FOODfiles (New Zealand) X1246 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
