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Bean, green, frozen, steamed or microwaved, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 36 kcal —
- Bjelančevine 2,3 g 5%
- Ugljikohidrati 4,1 g 1%
- Masti 0,4 g 1%
- Zasićene masti 0,1 g 1%
- Vlakna 3,7 g 13%
- Šećeri 1,8 g —
- Natrij 2 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 36 µg 4%
- Vitamin C 11,9 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0,13 mg 1%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0,2 mg 12%
- Folna kiselina (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 72 mg 6%
- Željezo 0,91 mg 5%
- Fosfor 52 mg 4%
- Kalij 301 mg 6%
- Cink 0,4 mg 4%
- Selen 0 µg 0%
- Jod 0,31 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 2,3 g | 4,1 g | 0,4 g |
| 50 g | 50 g | 18 | 1,1 g | 2 g | 0,2 g |
| 150 g | 150 g | 54 | 3,4 g | 6,1 g | 0,6 g |
| 200 g | 200 g | 72 | 4,5 g | 8,1 g | 0,8 g |
| 250 g | 250 g | 90 | 5,7 g | 10 g | 1 g |
Slične namirnice
- Drained green bean31 kcal / 100 g
- Seeds with pod green runner or dwarf bean35 kcal / 100 g
- Green bean33 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Green bean soaked76 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Chopped kale30 kcal / 100 g
Pitanja o namirnici Bean, green, frozen, steamed or microwaved, no salt added
Koliko kalorija ima 100 g namirnice Bean, green, frozen, steamed or microwaved, no salt added?
100 g namirnice Bean, green, frozen, steamed or microwaved, no salt added sadrži 36 kcal, 2,3 g bjelančevina, 4,1 g ugljikohidrata i 0,4 g masti.
Koliko kalorija ima 50 g namirnice Bean, green, frozen, steamed or microwaved, no salt added?
50 g namirnice Bean, green, frozen, steamed or microwaved, no salt added sadrži 18 kcal, 1,1 g bjelančevina, 2 g ugljikohidrata i 0,2 g masti.
Koliko kalorija ima 150 g namirnice Bean, green, frozen, steamed or microwaved, no salt added?
150 g namirnice Bean, green, frozen, steamed or microwaved, no salt added sadrži 54 kcal, 3,4 g bjelančevina, 6,1 g ugljikohidrata i 0,6 g masti.
Koliko kalorija ima 200 g namirnice Bean, green, frozen, steamed or microwaved, no salt added?
200 g namirnice Bean, green, frozen, steamed or microwaved, no salt added sadrži 72 kcal, 4,5 g bjelančevina, 8,1 g ugljikohidrata i 0,8 g masti.
Koliko kalorija ima 250 g namirnice Bean, green, frozen, steamed or microwaved, no salt added?
250 g namirnice Bean, green, frozen, steamed or microwaved, no salt added sadrži 90 kcal, 5,7 g bjelančevina, 10 g ugljikohidrata i 1 g masti.
Izvor: FOODfiles (New Zealand) X1247 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
