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Bean, butter bean, frozen, steamed or microwaved, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 38 kcal —
- Bjelančevine 2,2 g 4%
- Ugljikohidrati 4 g 1%
- Masti 0,5 g 1%
- Zasićene masti 0,1 g 0%
- Vlakna 4,1 g 15%
- Šećeri 2,5 g —
- Natrij 3 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 14 µg 2%
- Vitamin C 14,4 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0,15 mg 1%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 0,51 mg 3%
- Vitamin B6 0,18 mg 11%
- Folna kiselina (B9) 73 µg 18%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 68 mg 5%
- Željezo 0,69 mg 4%
- Fosfor 39 mg 3%
- Kalij 250 mg 5%
- Cink 0,27 mg 2%
- Selen 0,68 µg 1%
- Jod 0,32 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 2,2 g | 4 g | 0,5 g |
| 50 g | 50 g | 19 | 1,1 g | 2 g | 0,3 g |
| 150 g | 150 g | 57 | 3,3 g | 6 g | 0,8 g |
| 200 g | 200 g | 76 | 4,4 g | 8 g | 1 g |
| 250 g | 250 g | 95 | 5,5 g | 10 g | 1,3 g |
Slične namirnice
- Drained butter bean bean30 kcal / 100 g
- Drained seeds with pod butter bean bean26 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Squash buttercup flesh82 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Green bean33 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
Pitanja o namirnici Bean, butter bean, frozen, steamed or microwaved, no salt added
Koliko kalorija ima 100 g namirnice Bean, butter bean, frozen, steamed or microwaved, no salt added?
100 g namirnice Bean, butter bean, frozen, steamed or microwaved, no salt added sadrži 38 kcal, 2,2 g bjelančevina, 4 g ugljikohidrata i 0,5 g masti.
Koliko kalorija ima 50 g namirnice Bean, butter bean, frozen, steamed or microwaved, no salt added?
50 g namirnice Bean, butter bean, frozen, steamed or microwaved, no salt added sadrži 19 kcal, 1,1 g bjelančevina, 2 g ugljikohidrata i 0,3 g masti.
Koliko kalorija ima 150 g namirnice Bean, butter bean, frozen, steamed or microwaved, no salt added?
150 g namirnice Bean, butter bean, frozen, steamed or microwaved, no salt added sadrži 57 kcal, 3,3 g bjelančevina, 6 g ugljikohidrata i 0,8 g masti.
Koliko kalorija ima 200 g namirnice Bean, butter bean, frozen, steamed or microwaved, no salt added?
200 g namirnice Bean, butter bean, frozen, steamed or microwaved, no salt added sadrži 76 kcal, 4,4 g bjelančevina, 8 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 250 g namirnice Bean, butter bean, frozen, steamed or microwaved, no salt added?
250 g namirnice Bean, butter bean, frozen, steamed or microwaved, no salt added sadrži 95 kcal, 5,5 g bjelančevina, 10 g ugljikohidrata i 1,3 g masti.
Izvor: FOODfiles (New Zealand) X1226 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
