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Squash, buttercup, flesh, steamed, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 82 kcal —
- Bjelančevine 1,6 g 3%
- Ugljikohidrati 15 g 5%
- Masti 0,3 g 0%
- Zasićene masti 0,1 g 0%
- Vlakna 2,8 g 10%
- Šećeri 4,1 g —
- Natrij 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 337 µg 37%
- Vitamin C 25,8 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0,15 mg 9%
- Folna kiselina (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 13 mg 1%
- Željezo 0,4 mg 2%
- Fosfor 28 mg 2%
- Kalij 422 mg 9%
- Cink 0,26 mg 2%
- Selen 0 µg 0%
- Jod 0 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 1,6 g | 15 g | 0,3 g |
| 50 g | 50 g | 41 | 0,8 g | 7,6 g | 0,2 g |
| 150 g | 150 g | 123 | 2,4 g | 23 g | 0,5 g |
| 200 g | 200 g | 164 | 3,2 g | 30 g | 0,6 g |
| 250 g | 250 g | 205 | 4 g | 38 g | 0,8 g |
Slične namirnice
- Squash buttercup flesh and skin76 kcal / 100 g
- Pumpkin whangaparaoa crown flesh whangaparaoa crown45 kcal / 100 g
- Buttercup tikvameso, sirovo, svježe75 kcal / 100 g
- Steamed or microwaved butter bean bean38 kcal / 100 g
- Pumpkin squash winter peeled seedless drained without soy oil unsalted26 kcal / 100 g
- Meso butternut bundevebez kore, kuhano28 kcal / 100 g
- Parsnip flesh61 kcal / 100 g
- Carrot flesh42 kcal / 100 g
- Drained butter bean bean30 kcal / 100 g
- Kumara flesh drained65 kcal / 100 g
Pitanja o namirnici Squash, buttercup, flesh, steamed, no salt added
Koliko kalorija ima 100 g namirnice Squash, buttercup, flesh, steamed, no salt added?
100 g namirnice Squash, buttercup, flesh, steamed, no salt added sadrži 82 kcal, 1,6 g bjelančevina, 15 g ugljikohidrata i 0,3 g masti.
Koliko kalorija ima 50 g namirnice Squash, buttercup, flesh, steamed, no salt added?
50 g namirnice Squash, buttercup, flesh, steamed, no salt added sadrži 41 kcal, 0,8 g bjelančevina, 7,6 g ugljikohidrata i 0,2 g masti.
Koliko kalorija ima 150 g namirnice Squash, buttercup, flesh, steamed, no salt added?
150 g namirnice Squash, buttercup, flesh, steamed, no salt added sadrži 123 kcal, 2,4 g bjelančevina, 23 g ugljikohidrata i 0,5 g masti.
Koliko kalorija ima 200 g namirnice Squash, buttercup, flesh, steamed, no salt added?
200 g namirnice Squash, buttercup, flesh, steamed, no salt added sadrži 164 kcal, 3,2 g bjelančevina, 30 g ugljikohidrata i 0,6 g masti.
Koliko kalorija ima 250 g namirnice Squash, buttercup, flesh, steamed, no salt added?
250 g namirnice Squash, buttercup, flesh, steamed, no salt added sadrži 205 kcal, 4 g bjelančevina, 38 g ugljikohidrata i 0,8 g masti.
Izvor: FOODfiles (New Zealand) X1272 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
