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Seed, sunflower, kernel, shelled, dried, raw
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 600 kcal —
- Bjelančevine 21 g 41%
- Ugljikohidrati 3,6 g 1%
- Masti 55 g 71%
- Zasićene masti 5,8 g 29%
- Vlakna 7,7 g 28%
- Šećeri 3,6 g —
- Natrij 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 17 mg 113%
- Tiamin (B1) 1,7 mg 142%
- Riboflavin (B2) 0,21 mg 16%
- Niacin (B3) 7,7 mg 48%
- Vitamin B6 1,2 mg 71%
- Folna kiselina (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 107 mg 8%
- Željezo 4,6 mg 26%
- Fosfor 810 mg 65%
- Kalij 810 mg 17%
- Cink 6,3 mg 57%
- Selen 17 µg 31%
- Jod 0 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 600 | 21 g | 3,6 g | 55 g |
| 50 g | 50 g | 300 | 10 g | 1,8 g | 28 g |
| 150 g | 150 g | 900 | 31 g | 5,4 g | 83 g |
| 200 g | 200 g | 1200 | 41 g | 7,2 g | 110 g |
| 250 g | 250 g | 1500 | 51 g | 9 g | 138 g |
Slične namirnice
- Pumpkin kernel shelled green569 kcal / 100 g
- Sesame kernel shelled white621 kcal / 100 g
- Almond kernels unblanched595 kcal / 100 g
- Walnut kernel halves & pieces696 kcal / 100 g
- Pine nut684 kcal / 100 g
- Sementes de girassol cruas secas miolo585 kcal / 100 g
- Pistachio nut unsalted574 kcal / 100 g
- Peanut with skin566 kcal / 100 g
- Almond619 kcal / 100 g
- Pecan nut724 kcal / 100 g
Pitanja o namirnici Seed, sunflower, kernel, shelled, dried, raw
Koliko kalorija ima 100 g namirnice Seed, sunflower, kernel, shelled, dried, raw?
100 g namirnice Seed, sunflower, kernel, shelled, dried, raw sadrži 600 kcal, 21 g bjelančevina, 3,6 g ugljikohidrata i 55 g masti.
Koliko kalorija ima 50 g namirnice Seed, sunflower, kernel, shelled, dried, raw?
50 g namirnice Seed, sunflower, kernel, shelled, dried, raw sadrži 300 kcal, 10 g bjelančevina, 1,8 g ugljikohidrata i 28 g masti.
Koliko kalorija ima 150 g namirnice Seed, sunflower, kernel, shelled, dried, raw?
150 g namirnice Seed, sunflower, kernel, shelled, dried, raw sadrži 900 kcal, 31 g bjelančevina, 5,4 g ugljikohidrata i 83 g masti.
Koliko kalorija ima 200 g namirnice Seed, sunflower, kernel, shelled, dried, raw?
200 g namirnice Seed, sunflower, kernel, shelled, dried, raw sadrži 1200 kcal, 41 g bjelančevina, 7,2 g ugljikohidrata i 110 g masti.
Koliko kalorija ima 250 g namirnice Seed, sunflower, kernel, shelled, dried, raw?
250 g namirnice Seed, sunflower, kernel, shelled, dried, raw sadrži 1500 kcal, 51 g bjelančevina, 9 g ugljikohidrata i 138 g masti.
Izvor: FOODfiles (New Zealand) Q1028 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
