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Seed, pumpkin, kernel, shelled, green, dried, raw
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 569 kcal —
- Bjelančevine 31 g 62%
- Ugljikohidrati 1,4 g 1%
- Masti 48 g 61%
- Zasićene masti 8,2 g 41%
- Vlakna 9,1 g 33%
- Šećeri 1,4 g —
- Natrij 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,91 mg 6%
- Tiamin (B1) 0,38 mg 32%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 9,1 mg 57%
- Vitamin B6 0,2 mg 12%
- Folna kiselina (B9) 73 µg 18%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 40 mg 3%
- Željezo 8,5 mg 47%
- Fosfor 1230 mg 98%
- Kalij 770 mg 16%
- Cink 7 mg 64%
- Selen 12 µg 22%
- Jod 1,3 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 569 | 31 g | 1,4 g | 48 g |
| 50 g | 50 g | 285 | 16 g | 0,7 g | 24 g |
| 150 g | 150 g | 854 | 47 g | 2,1 g | 71 g |
| 200 g | 200 g | 1138 | 62 g | 2,8 g | 95 g |
| 250 g | 250 g | 1423 | 78 g | 3,5 g | 119 g |
Slične namirnice
- Sunflower kernel shelled600 kcal / 100 g
- Sesame kernel shelled white621 kcal / 100 g
- Sementes de abóbora cruas secas miolo567 kcal / 100 g
- Walnut kernel halves & pieces696 kcal / 100 g
- Almond kernels unblanched595 kcal / 100 g
- Pistachio nut unsalted574 kcal / 100 g
- Pumpkin squash30 kcal / 100 g
- Pine nut684 kcal / 100 g
- Pumpkin squash cabotian peeled seedless41 kcal / 100 g
- Hemp seed hulled dry588 kcal / 100 g
Pitanja o namirnici Seed, pumpkin, kernel, shelled, green, dried, raw
Koliko kalorija ima 100 g namirnice Seed, pumpkin, kernel, shelled, green, dried, raw?
100 g namirnice Seed, pumpkin, kernel, shelled, green, dried, raw sadrži 569 kcal, 31 g bjelančevina, 1,4 g ugljikohidrata i 48 g masti.
Koliko kalorija ima 50 g namirnice Seed, pumpkin, kernel, shelled, green, dried, raw?
50 g namirnice Seed, pumpkin, kernel, shelled, green, dried, raw sadrži 285 kcal, 16 g bjelančevina, 0,7 g ugljikohidrata i 24 g masti.
Koliko kalorija ima 150 g namirnice Seed, pumpkin, kernel, shelled, green, dried, raw?
150 g namirnice Seed, pumpkin, kernel, shelled, green, dried, raw sadrži 854 kcal, 47 g bjelančevina, 2,1 g ugljikohidrata i 71 g masti.
Koliko kalorija ima 200 g namirnice Seed, pumpkin, kernel, shelled, green, dried, raw?
200 g namirnice Seed, pumpkin, kernel, shelled, green, dried, raw sadrži 1138 kcal, 62 g bjelančevina, 2,8 g ugljikohidrata i 95 g masti.
Koliko kalorija ima 250 g namirnice Seed, pumpkin, kernel, shelled, green, dried, raw?
250 g namirnice Seed, pumpkin, kernel, shelled, green, dried, raw sadrži 1423 kcal, 78 g bjelančevina, 3,5 g ugljikohidrata i 119 g masti.
Izvor: FOODfiles (New Zealand) Q1029 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
