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Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 256 kcal —
- Bjelančevine 19 g 37%
- Ugljikohidrati 8 g 3%
- Masti 16 g 21%
- Zasićene masti 1,5 g 7%
- Vlakna 1,1 g 4%
- Šećeri 0,2 g —
- Natrij 153 mg 7%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0,52 µg 3%
- Vitamin E 2,6 mg 17%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 6,9 mg 43%
- Vitamin B6 0,5 mg 29%
- Folna kiselina (B9) 10 µg 3%
- Vitamin B12 1,1 µg 46%
Minerali
- Kalcij 56 mg 4%
- Željezo 0,32 mg 2%
- Fosfor 300 mg 24%
- Kalij 420 mg 9%
- Cink 0,36 mg 3%
- Selen 39 µg 71%
- Jod 25 µg 17%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 19 g | 8 g | 16 g |
| 50 g | 50 g | 128 | 9,3 g | 4 g | 8,2 g |
| 150 g | 150 g | 384 | 28 g | 12 g | 25 g |
| 200 g | 200 g | 512 | 37 g | 16 g | 33 g |
| 250 g | 250 g | 640 | 46 g | 20 g | 41 g |
Slične namirnice
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil234 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Orange roughy flesh deep-fried190 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
Pitanja o namirnici Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil
Koliko kalorija ima 100 g namirnice Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
100 g namirnice Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil sadrži 256 kcal, 19 g bjelančevina, 8 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 50 g namirnice Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
50 g namirnice Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil sadrži 128 kcal, 9,3 g bjelančevina, 4 g ugljikohidrata i 8,2 g masti.
Koliko kalorija ima 150 g namirnice Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
150 g namirnice Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil sadrži 384 kcal, 28 g bjelančevina, 12 g ugljikohidrata i 25 g masti.
Koliko kalorija ima 200 g namirnice Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
200 g namirnice Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil sadrži 512 kcal, 37 g bjelančevina, 16 g ugljikohidrata i 33 g masti.
Koliko kalorija ima 250 g namirnice Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
250 g namirnice Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil sadrži 640 kcal, 46 g bjelančevina, 20 g ugljikohidrata i 41 g masti.
Izvor: FOODfiles (New Zealand) K1040 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
