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Gurnard, fillet, flesh, fresh, pan-fried with canola oil
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 124 kcal —
- Bjelančevine 24 g 49%
- Ugljikohidrati 0 g 0%
- Masti 2,8 g 4%
- Zasićene masti 0,3 g 2%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 370 mg 16%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0,45 mg 3%
- Tiamin (B1) 0,02 mg 2%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0,66 mg 39%
- Folna kiselina (B9) 6 µg 2%
- Vitamin B12 1,3 µg 54%
Minerali
- Kalcij 9 mg 1%
- Željezo 0,18 mg 1%
- Fosfor 260 mg 21%
- Kalij 500 mg 11%
- Cink 0,31 mg 3%
- Selen 51 µg 93%
- Jod 24 µg 16%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 24 g | 0 g | 2,8 g |
| 50 g | 50 g | 62 | 12 g | 0 g | 1,4 g |
| 150 g | 150 g | 186 | 37 g | 0 g | 4,2 g |
| 200 g | 200 g | 248 | 49 g | 0 g | 5,6 g |
| 250 g | 250 g | 310 | 61 g | 0 g | 7 g |
Slične namirnice
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Gurnard fillet flesh poached or simmered110 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Pitanja o namirnici Gurnard, fillet, flesh, fresh, pan-fried with canola oil
Koliko kalorija ima 100 g namirnice Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
100 g namirnice Gurnard, fillet, flesh, fresh, pan-fried with canola oil sadrži 124 kcal, 24 g bjelančevina, 0 g ugljikohidrata i 2,8 g masti.
Koliko kalorija ima 50 g namirnice Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
50 g namirnice Gurnard, fillet, flesh, fresh, pan-fried with canola oil sadrži 62 kcal, 12 g bjelančevina, 0 g ugljikohidrata i 1,4 g masti.
Koliko kalorija ima 150 g namirnice Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
150 g namirnice Gurnard, fillet, flesh, fresh, pan-fried with canola oil sadrži 186 kcal, 37 g bjelančevina, 0 g ugljikohidrata i 4,2 g masti.
Koliko kalorija ima 200 g namirnice Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
200 g namirnice Gurnard, fillet, flesh, fresh, pan-fried with canola oil sadrži 248 kcal, 49 g bjelančevina, 0 g ugljikohidrata i 5,6 g masti.
Koliko kalorija ima 250 g namirnice Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
250 g namirnice Gurnard, fillet, flesh, fresh, pan-fried with canola oil sadrži 310 kcal, 61 g bjelančevina, 0 g ugljikohidrata i 7 g masti.
Izvor: FOODfiles (New Zealand) K1046 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
