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Snapper, fillet, flesh, fresh, pan-fried with canola oil
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 136 kcal —
- Bjelančevine 26 g 52%
- Ugljikohidrati 0 g 0%
- Masti 3,4 g 4%
- Zasićene masti 0,6 g 3%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 76 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0,95 µg 5%
- Vitamin E 0,75 mg 5%
- Tiamin (B1) 0,33 mg 28%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0,34 mg 20%
- Folna kiselina (B9) 14 µg 4%
- Vitamin B12 1,1 µg 46%
Minerali
- Kalcij 12 mg 1%
- Željezo 0,25 mg 1%
- Fosfor 310 mg 25%
- Kalij 580 mg 12%
- Cink 0,46 mg 4%
- Selen 62 µg 113%
- Jod 28 µg 19%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 26 g | 0 g | 3,4 g |
| 50 g | 50 g | 68 | 13 g | 0 g | 1,7 g |
| 150 g | 150 g | 204 | 39 g | 0 g | 5,2 g |
| 200 g | 200 g | 272 | 52 g | 0 g | 6,9 g |
| 250 g | 250 g | 340 | 65 g | 0 g | 8,6 g |
Slične namirnice
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
Pitanja o namirnici Snapper, fillet, flesh, fresh, pan-fried with canola oil
Koliko kalorija ima 100 g namirnice Snapper, fillet, flesh, fresh, pan-fried with canola oil?
100 g namirnice Snapper, fillet, flesh, fresh, pan-fried with canola oil sadrži 136 kcal, 26 g bjelančevina, 0 g ugljikohidrata i 3,4 g masti.
Koliko kalorija ima 50 g namirnice Snapper, fillet, flesh, fresh, pan-fried with canola oil?
50 g namirnice Snapper, fillet, flesh, fresh, pan-fried with canola oil sadrži 68 kcal, 13 g bjelančevina, 0 g ugljikohidrata i 1,7 g masti.
Koliko kalorija ima 150 g namirnice Snapper, fillet, flesh, fresh, pan-fried with canola oil?
150 g namirnice Snapper, fillet, flesh, fresh, pan-fried with canola oil sadrži 204 kcal, 39 g bjelančevina, 0 g ugljikohidrata i 5,2 g masti.
Koliko kalorija ima 200 g namirnice Snapper, fillet, flesh, fresh, pan-fried with canola oil?
200 g namirnice Snapper, fillet, flesh, fresh, pan-fried with canola oil sadrži 272 kcal, 52 g bjelančevina, 0 g ugljikohidrata i 6,9 g masti.
Koliko kalorija ima 250 g namirnice Snapper, fillet, flesh, fresh, pan-fried with canola oil?
250 g namirnice Snapper, fillet, flesh, fresh, pan-fried with canola oil sadrži 340 kcal, 65 g bjelančevina, 0 g ugljikohidrata i 8,6 g masti.
Izvor: FOODfiles (New Zealand) K1035 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
