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Hoki, fillet, flesh, fresh, pan-fried with canola oil
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 101 kcal —
- Bjelančevine 19 g 38%
- Ugljikohidrati 0 g 0%
- Masti 2,6 g 3%
- Zasićene masti 0,3 g 2%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 88 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0,74 µg 4%
- Vitamin E 0,81 mg 5%
- Tiamin (B1) 0,02 mg 2%
- Riboflavin (B2) 0,07 mg 6%
- Niacin (B3) 5,8 mg 36%
- Vitamin B6 0,38 mg 22%
- Folna kiselina (B9) 18 µg 5%
- Vitamin B12 0,9 µg 38%
Minerali
- Kalcij 8 mg 1%
- Željezo 0,16 mg 1%
- Fosfor 230 mg 18%
- Kalij 460 mg 10%
- Cink 0,35 mg 3%
- Selen 51 µg 93%
- Jod 7,2 µg 5%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 19 g | 0 g | 2,6 g |
| 50 g | 50 g | 51 | 9,6 g | 0 g | 1,3 g |
| 150 g | 150 g | 152 | 29 g | 0 g | 3,9 g |
| 200 g | 200 g | 202 | 38 g | 0 g | 5,2 g |
| 250 g | 250 g | 253 | 48 g | 0 g | 6,6 g |
Slične namirnice
- Hoki fillet flesh pan-fried with oil134 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Pitanja o namirnici Hoki, fillet, flesh, fresh, pan-fried with canola oil
Koliko kalorija ima 100 g namirnice Hoki, fillet, flesh, fresh, pan-fried with canola oil?
100 g namirnice Hoki, fillet, flesh, fresh, pan-fried with canola oil sadrži 101 kcal, 19 g bjelančevina, 0 g ugljikohidrata i 2,6 g masti.
Koliko kalorija ima 50 g namirnice Hoki, fillet, flesh, fresh, pan-fried with canola oil?
50 g namirnice Hoki, fillet, flesh, fresh, pan-fried with canola oil sadrži 51 kcal, 9,6 g bjelančevina, 0 g ugljikohidrata i 1,3 g masti.
Koliko kalorija ima 150 g namirnice Hoki, fillet, flesh, fresh, pan-fried with canola oil?
150 g namirnice Hoki, fillet, flesh, fresh, pan-fried with canola oil sadrži 152 kcal, 29 g bjelančevina, 0 g ugljikohidrata i 3,9 g masti.
Koliko kalorija ima 200 g namirnice Hoki, fillet, flesh, fresh, pan-fried with canola oil?
200 g namirnice Hoki, fillet, flesh, fresh, pan-fried with canola oil sadrži 202 kcal, 38 g bjelančevina, 0 g ugljikohidrata i 5,2 g masti.
Koliko kalorija ima 250 g namirnice Hoki, fillet, flesh, fresh, pan-fried with canola oil?
250 g namirnice Hoki, fillet, flesh, fresh, pan-fried with canola oil sadrži 253 kcal, 48 g bjelančevina, 0 g ugljikohidrata i 6,6 g masti.
Izvor: FOODfiles (New Zealand) K1051 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
