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Kingfish, fillet, flesh, fresh, pan-fried with canola oil
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 132 kcal —
- Bjelančevine 28 g 56%
- Ugljikohidrati 0 g 0%
- Masti 2 g 3%
- Zasićene masti 0,4 g 2%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 61 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1,7 µg 9%
- Vitamin E 0,98 mg 7%
- Tiamin (B1) 0,26 mg 22%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 12 mg 75%
- Vitamin B6 1,7 mg 100%
- Folna kiselina (B9) 14 µg 4%
- Vitamin B12 3,8 µg 158%
Minerali
- Kalcij 5 mg 0%
- Željezo 0,76 mg 4%
- Fosfor 310 mg 25%
- Kalij 510 mg 11%
- Cink 0,44 mg 4%
- Selen 62 µg 113%
- Jod 43 µg 29%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 28 g | 0 g | 2 g |
| 50 g | 50 g | 66 | 14 g | 0 g | 1 g |
| 150 g | 150 g | 198 | 42 g | 0 g | 3 g |
| 200 g | 200 g | 264 | 56 g | 0 g | 4,1 g |
| 250 g | 250 g | 330 | 70 g | 0 g | 5,1 g |
Slične namirnice
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Saltwater king fillet with sal101 kcal / 100 g
Pitanja o namirnici Kingfish, fillet, flesh, fresh, pan-fried with canola oil
Koliko kalorija ima 100 g namirnice Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
100 g namirnice Kingfish, fillet, flesh, fresh, pan-fried with canola oil sadrži 132 kcal, 28 g bjelančevina, 0 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 50 g namirnice Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
50 g namirnice Kingfish, fillet, flesh, fresh, pan-fried with canola oil sadrži 66 kcal, 14 g bjelančevina, 0 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 150 g namirnice Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
150 g namirnice Kingfish, fillet, flesh, fresh, pan-fried with canola oil sadrži 198 kcal, 42 g bjelančevina, 0 g ugljikohidrata i 3 g masti.
Koliko kalorija ima 200 g namirnice Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
200 g namirnice Kingfish, fillet, flesh, fresh, pan-fried with canola oil sadrži 264 kcal, 56 g bjelančevina, 0 g ugljikohidrata i 4,1 g masti.
Koliko kalorija ima 250 g namirnice Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
250 g namirnice Kingfish, fillet, flesh, fresh, pan-fried with canola oil sadrži 330 kcal, 70 g bjelančevina, 0 g ugljikohidrata i 5,1 g masti.
Izvor: FOODfiles (New Zealand) K1067 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
