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Groper, fillet, flesh, fresh, pan-fried with canola oil
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 134 kcal —
- Bjelančevine 27 g 55%
- Ugljikohidrati 0 g 0%
- Masti 2,5 g 3%
- Zasićene masti 0,3 g 2%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 94 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0,76 µg 4%
- Vitamin E 1,1 mg 7%
- Tiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 9,8 mg 61%
- Vitamin B6 0,4 mg 24%
- Folna kiselina (B9) 6 µg 2%
- Vitamin B12 0,79 µg 33%
Minerali
- Kalcij 10 mg 1%
- Željezo 0,18 mg 1%
- Fosfor 290 mg 23%
- Kalij 530 mg 11%
- Cink 0,4 mg 4%
- Selen 81 µg 147%
- Jod 92 µg 61%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 27 g | 0 g | 2,5 g |
| 50 g | 50 g | 67 | 14 g | 0 g | 1,2 g |
| 150 g | 150 g | 201 | 41 g | 0 g | 3,7 g |
| 200 g | 200 g | 268 | 55 g | 0 g | 5 g |
| 250 g | 250 g | 335 | 69 g | 0 g | 6,2 g |
Slične namirnice
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Hoki fillet flesh pan-fried with oil134 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Pitanja o namirnici Groper, fillet, flesh, fresh, pan-fried with canola oil
Koliko kalorija ima 100 g namirnice Groper, fillet, flesh, fresh, pan-fried with canola oil?
100 g namirnice Groper, fillet, flesh, fresh, pan-fried with canola oil sadrži 134 kcal, 27 g bjelančevina, 0 g ugljikohidrata i 2,5 g masti.
Koliko kalorija ima 50 g namirnice Groper, fillet, flesh, fresh, pan-fried with canola oil?
50 g namirnice Groper, fillet, flesh, fresh, pan-fried with canola oil sadrži 67 kcal, 14 g bjelančevina, 0 g ugljikohidrata i 1,2 g masti.
Koliko kalorija ima 150 g namirnice Groper, fillet, flesh, fresh, pan-fried with canola oil?
150 g namirnice Groper, fillet, flesh, fresh, pan-fried with canola oil sadrži 201 kcal, 41 g bjelančevina, 0 g ugljikohidrata i 3,7 g masti.
Koliko kalorija ima 200 g namirnice Groper, fillet, flesh, fresh, pan-fried with canola oil?
200 g namirnice Groper, fillet, flesh, fresh, pan-fried with canola oil sadrži 268 kcal, 55 g bjelančevina, 0 g ugljikohidrata i 5 g masti.
Koliko kalorija ima 250 g namirnice Groper, fillet, flesh, fresh, pan-fried with canola oil?
250 g namirnice Groper, fillet, flesh, fresh, pan-fried with canola oil sadrži 335 kcal, 69 g bjelančevina, 0 g ugljikohidrata i 6,2 g masti.
Izvor: FOODfiles (New Zealand) K1065 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
