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Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added

Kalorije i nutritivne vrijednosti

134
kalorijakcal na 100 g
Bjelančevine21 g
UH0 g
Masti5,4 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 134 kcal —
  • Bjelančevine 21 g 42%
  • Ugljikohidrati 0 g 0%
  • Masti 5,4 g 7%
  • Zasićene masti 0,8 g 4%
  • Vlakna 0 g 0%
  • Šećeri 0 g —
  • Natrij 74 mg 3%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 13 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 1 µg 5%
  • Vitamin E 0,79 mg 5%
  • Tiamin (B1) 0,07 mg 6%
  • Riboflavin (B2) 0,07 mg 5%
  • Niacin (B3) 2,2 mg 14%
  • Vitamin B6 0,14 mg 8%
  • Folna kiselina (B9) 0 µg 0%
  • Vitamin B12 0,26 µg 11%

Minerali

  • Kalcij 14 mg 1%
  • Željezo 0,17 mg 1%
  • Fosfor 194 mg 16%
  • Kalij 366 mg 8%
  • Cink 0,31 mg 3%
  • Selen 57 µg 104%
  • Jod 6,2 µg 4%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g13421 g0 g5,4 g
50 g50 g6711 g0 g2,7 g
150 g150 g20132 g0 g8,1 g
200 g200 g26842 g0 g11 g
250 g250 g33553 g0 g14 g

Pitanja o namirnici Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added

Koliko kalorija ima 100 g namirnice Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added?

100 g namirnice Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added sadrži 134 kcal, 21 g bjelančevina, 0 g ugljikohidrata i 5,4 g masti.

Koliko kalorija ima 50 g namirnice Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added?

50 g namirnice Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added sadrži 67 kcal, 11 g bjelančevina, 0 g ugljikohidrata i 2,7 g masti.

Koliko kalorija ima 150 g namirnice Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added?

150 g namirnice Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added sadrži 201 kcal, 32 g bjelančevina, 0 g ugljikohidrata i 8,1 g masti.

Koliko kalorija ima 200 g namirnice Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added?

200 g namirnice Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added sadrži 268 kcal, 42 g bjelančevina, 0 g ugljikohidrata i 11 g masti.

Koliko kalorija ima 250 g namirnice Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added?

250 g namirnice Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added sadrži 335 kcal, 53 g bjelančevina, 0 g ugljikohidrata i 14 g masti.

Izvor: FOODfiles (New Zealand) K1014 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana