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Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 315 kcal —
- Bjelančevine 20 g 40%
- Ugljikohidrati 0 g 0%
- Masti 26 g 34%
- Zasićene masti 4,5 g 22%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 32 mg 1%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 37 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 24 µg 120%
- Vitamin E 4,6 mg 31%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 9,7 mg 61%
- Vitamin B6 0,57 mg 34%
- Folna kiselina (B9) 0 µg 0%
- Vitamin B12 1,6 µg 67%
Minerali
- Kalcij 7 mg 1%
- Željezo 0,19 mg 1%
- Fosfor 260 mg 21%
- Kalij 410 mg 9%
- Cink 0,31 mg 3%
- Selen 20 µg 36%
- Jod 2,3 µg 2%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 20 g | 0 g | 26 g |
| 50 g | 50 g | 158 | 10 g | 0 g | 13 g |
| 150 g | 150 g | 473 | 30 g | 0 g | 40 g |
| 200 g | 200 g | 630 | 40 g | 0 g | 53 g |
| 250 g | 250 g | 788 | 51 g | 0 g | 66 g |
Slične namirnice
- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
Pitanja o namirnici Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand
Koliko kalorija ima 100 g namirnice Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
100 g namirnice Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand sadrži 315 kcal, 20 g bjelančevina, 0 g ugljikohidrata i 26 g masti.
Koliko kalorija ima 50 g namirnice Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
50 g namirnice Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand sadrži 158 kcal, 10 g bjelančevina, 0 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 150 g namirnice Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
150 g namirnice Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand sadrži 473 kcal, 30 g bjelančevina, 0 g ugljikohidrata i 40 g masti.
Koliko kalorija ima 200 g namirnice Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
200 g namirnice Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand sadrži 630 kcal, 40 g bjelančevina, 0 g ugljikohidrata i 53 g masti.
Koliko kalorija ima 250 g namirnice Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
250 g namirnice Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand sadrži 788 kcal, 51 g bjelančevina, 0 g ugljikohidrata i 66 g masti.
Izvor: FOODfiles (New Zealand) K10001 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
