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Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 294 kcal —
- Bjelančevine 21 g 41%
- Ugljikohidrati 0 g 0%
- Masti 24 g 31%
- Zasićene masti 5 g 25%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 53 mg 2%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 53 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 27 µg 135%
- Vitamin E 4,3 mg 29%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0,7 mg 41%
- Folna kiselina (B9) 0 µg 0%
- Vitamin B12 1,9 µg 79%
Minerali
- Kalcij 7 mg 1%
- Željezo 0,18 mg 1%
- Fosfor 230 mg 18%
- Kalij 360 mg 8%
- Cink 0,36 mg 3%
- Selen 15 µg 27%
- Jod 2,9 µg 2%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 294 | 21 g | 0 g | 24 g |
| 50 g | 50 g | 147 | 10 g | 0 g | 12 g |
| 150 g | 150 g | 441 | 31 g | 0 g | 36 g |
| 200 g | 200 g | 588 | 41 g | 0 g | 48 g |
| 250 g | 250 g | 735 | 51 g | 0 g | 60 g |
Slične namirnice
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
- Orange roughy flesh175 kcal / 100 g
- Snapper fillet flesh baked without oil116 kcal / 100 g
- Saltwater salmon no skin without oil unsalted234 kcal / 100 g
- Saltwater salmon with skin without oil unsalted222 kcal / 100 g
- Flounder flesh127 kcal / 100 g
- Kahawai fillet flesh baked with canola oil131 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
Pitanja o namirnici Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand
Koliko kalorija ima 100 g namirnice Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
100 g namirnice Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand sadrži 294 kcal, 21 g bjelančevina, 0 g ugljikohidrata i 24 g masti.
Koliko kalorija ima 50 g namirnice Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
50 g namirnice Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand sadrži 147 kcal, 10 g bjelančevina, 0 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 150 g namirnice Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
150 g namirnice Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand sadrži 441 kcal, 31 g bjelančevina, 0 g ugljikohidrata i 36 g masti.
Koliko kalorija ima 200 g namirnice Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
200 g namirnice Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand sadrži 588 kcal, 41 g bjelančevina, 0 g ugljikohidrata i 48 g masti.
Koliko kalorija ima 250 g namirnice Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
250 g namirnice Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand sadrži 735 kcal, 51 g bjelančevina, 0 g ugljikohidrata i 60 g masti.
Izvor: FOODfiles (New Zealand) K1018 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
